Description
These Vegan Zucchini Sticks are a delicious and healthy snack or appetizer option, featuring crispy baked zucchini coated in a flavorful mixture of breadcrumbs and nutritional yeast. Perfectly seasoned and baked to golden perfection, they are an easy-to-make, plant-based alternative to traditional fried snacks.
Ingredients
Scale
Zucchini Sticks
- 2 medium zucchinis, cut into sticks
Coating and Seasoning
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Other
- 1/4 cup olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Season Zucchini: Toss the zucchini sticks in olive oil ensuring they are evenly coated. Sprinkle garlic powder, onion powder, salt, and pepper over the sticks and mix well for even seasoning.
- Prepare Coating: In a separate bowl, combine breadcrumbs and nutritional yeast thoroughly to create a flavorful coating mixture.
- Coat Zucchini: Roll and press the zucchini sticks in the breadcrumb and nutritional yeast mixture, making sure the coating adheres well for a crispy finish.
- Arrange on Baking Sheet: Place the coated zucchini sticks in a single layer on the prepared baking sheet to ensure even baking.
- Bake: Bake the zucchini sticks in the preheated oven for 20-25 minutes, flipping them halfway through to achieve golden, crispy edges on all sides.
- Serve: Remove from oven, serve warm with your favorite dipping sauce, and enjoy this healthy, vegan snack!
Notes
- You can substitute gluten-free breadcrumbs to make this recipe gluten-free.
- For extra crispiness, you can spray the coated sticks lightly with olive oil before baking.
- Try serving with vegan ranch, marinara, or a spicy dipping sauce for variety.
- Use fresh nutritional yeast for the best flavor and nutritional benefits.
- If you prefer, zucchini sticks can also be cooked in an air fryer for a quicker cooking time.
