Description
A comforting and hearty Turkey Wild Rice Soup made with tender turkey, nutritious wild rice, and a medley of sautéed vegetables simmered in flavorful broth. This creamy, gluten-free soup is perfect for using up leftover turkey and offers a warming meal ideal for any season.
Ingredients
Scale
Vegetables and Herbs
- 1 medium onion, chopped
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Fresh parsley, chopped, for garnish (optional)
Main Ingredients
- 2 tablespoons olive oil
- 1 cup uncooked wild rice
- 6 cups low-sodium chicken or turkey broth
- 2 cups cooked turkey, shredded or diced
Creamy Soup Base
- 1 cup milk or half-and-half
- 2 tablespoons all-purpose flour (optional, for thickening)
- Salt and black pepper to taste
Instructions
- Sauté Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion, sliced carrots, and celery stalks, and sauté for 5 to 6 minutes until the vegetables begin to soften.
- Add Aromatics and Herbs: Stir in the minced garlic, dried thyme, and dried rosemary, cooking for an additional 1 minute to release their flavors.
- Cook Wild Rice: Add the uncooked wild rice and pour in the low-sodium chicken or turkey broth. Bring the mixture to a boil, then reduce to low heat. Cover the pot and simmer for 45 to 50 minutes or until the rice is tender and cooked through.
- Add Turkey: Stir in the cooked shredded or diced turkey, allowing it to warm through in the soup.
- Create Creamy Base (Optional): For a creamier texture, whisk the all-purpose flour into the milk or half-and-half until smooth, then stir this mixture into the soup. Continue to cook for an additional 5 to 10 minutes, stirring occasionally, until the soup thickens slightly.
- Season and Serve: Season the soup with salt and black pepper to taste. Serve hot, garnished with chopped fresh parsley if desired.
Notes
- This soup works wonderfully with leftover Thanksgiving turkey or rotisserie chicken as a substitute.
- For a dairy-free version, opt for plant-based milk or omit the creamy step entirely.
- If you prefer a thicker soup without using flour, mash a few of the cooked vegetables before adding the turkey.
- Wild rice offers a nutty flavor and chewy texture, making this soup both hearty and nutritious.
