Description
This Turkey Taco Rice Bowl recipe is a delicious and satisfying meal that’s perfect for a quick weeknight dinner. Packed with flavorful ingredients and customizable toppings, this bowl is sure to become a family favorite.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small onion (diced)
- 2 cloves garlic (minced)
Seasonings:
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
Additional Ingredients:
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 2 cups cooked white or brown rice
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/2 cup diced tomatoes or salsa
- 1/4 cup chopped cilantro
- 1 avocado (sliced)
- Juice of 1 lime
Instructions
- Prepare the Turkey Mixture: Heat olive oil in a skillet, cook onion, add garlic, then turkey until browned.
- Season the Turkey: Stir in chili powder, cumin, paprika, oregano, cayenne, salt, and pepper.
- Add Beans and Corn: Mix in black beans and corn until heated through.
- Assemble the Bowls: Divide rice into bowls, top with turkey mixture, cheese, tomatoes, cilantro, avocado, and lime juice.
- Serve: Enjoy immediately.
Notes
- Customize with toppings like sour cream, pickled jalapeños, or lettuce.
- Substitute ground chicken or beef if preferred.
- For a low-carb option, use cauliflower rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg
