Description
These Super Bowl Baked Buffalo Cauliflower Wings are a delicious, healthier alternative to traditional chicken wings. Crispy, flavorful cauliflower florets are seasoned, baked, and tossed in spicy buffalo sauce for a crowd-pleasing appetizer perfect for game day or any gathering.
Ingredients
Scale
Cauliflower Wings
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
Sauce
- ½ cup buffalo sauce
Instructions
- Preheat Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Cauliflower: Cut the cauliflower into bite-sized florets to ensure even cooking and easy serving.
- Season Cauliflower: In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the cauliflower florets and toss thoroughly until they are evenly coated with the seasoning mixture.
- First Bake: Spread the seasoned cauliflower evenly on the prepared baking sheet. Bake for 25-30 minutes, flipping the florets halfway through the cooking time to promote even crispness, until they turn golden brown and crispy.
- Toss in Buffalo Sauce: Remove the cauliflower from the oven and transfer it to a bowl. Pour the buffalo sauce over the florets and toss well to coat each piece evenly.
- Final Bake: Return the coated cauliflower to the baking sheet and bake for an additional 10-15 minutes until the sauce caramelizes and the florets become sticky and flavorful.
Notes
- Use parchment paper on the baking sheet for easy cleanup and to prevent sticking.
- Flipping the cauliflower halfway during baking helps achieve even crispiness.
- Adjust the amount of buffalo sauce based on your spice preference.
- Serve with ranch or blue cheese dressing and celery sticks for a classic combination.
- To make this recipe vegan, ensure the buffalo sauce used is vegan-friendly.
