If you’re looking for an elegant yet surprisingly easy dish to wow your friends or simply treat yourself, the Stuffed Squash Blossoms with Goat’s Cheese and Mustard Recipe is an absolute must-try. These delicate blossoms burst with creamy, tangy goat’s cheese blended with a hint of wholegrain mustard, baked to golden perfection. Every bite delivers a wonderful contrast of silky cheese, subtle mustard heat, and the slight crispness of roasted squash flowers, making this dish a memorable appetizer or light snack.

Ingredients You’ll Need
This recipe comes together beautifully with just a handful of simple ingredients, each selected to enhance the flavor and texture of the stuffed blossoms. From the creamy tanginess of the goat’s cheese to the subtle nuttiness of olive oil, every ingredient plays an essential role in creating this delightful dish.
- Squash blossoms: Fresh blossoms, delicate yet sturdy enough to hold the filling; make sure they’re clean and bright for the best flavor and appearance.
- Goat’s cheese: Adds a creamy, tangy base that balances the mild flavor of the blossoms perfectly.
- Wholegrain mustard: Gives a faint kick and texture contrast that lifts the richness of the cheese.
- Olive oil: Brushed on top to help the blossoms brown beautifully and add a subtle fruity aroma.
- Flaky sea salt: Sprinkled at the end to enhance all the flavors and add a pleasant crunch.
How to Make Stuffed Squash Blossoms with Goat’s Cheese and Mustard Recipe
Step 1: Prepare the Oven and Blossoms
Begin by preheating your oven to 400 degrees Fahrenheit (200 Celsius). This ensures it reaches the perfect temperature to cook the blossoms just right. While the oven warms up, gently make a slit in each squash blossom and carefully remove the stamen. Rinse the blossoms gently under cold water to remove any dirt, then lay them on a paper towel to dry completely. Dryness is key here to avoid soggy results.
Step 2: Create the Filling
In a small bowl, combine the creamy goat’s cheese with the wholegrain mustard. This mixture forms the heart of the filling, marrying smoothness and tang with a subtle hint of heat. Whisk until the two ingredients are completely integrated for an even flavor throughout.
Step 3: Stuff the Blossoms
Take about a tablespoon and a half of the cheese and mustard mixture and carefully spoon it into each prepared squash blossom. Be gentle to preserve the delicate petals, but fill them generously enough to get a satisfying bite every time. Once stuffed, brush each blossom lightly with olive oil and sprinkle flaky sea salt on top to ensure a gorgeous finish.
Step 4: Bake to Perfection
Arrange the stuffed blossoms on a baking sheet lined with parchment paper, making sure they sit comfortably without crowding. Bake in the preheated oven for about 10 to 15 minutes, or until they become beautifully browned and slightly crisp on the edges. Keep an eye on them — the goal is a golden exterior with a warm, creamy center.
How to Serve Stuffed Squash Blossoms with Goat’s Cheese and Mustard Recipe

Garnishes
A sprinkle of fresh herbs like thyme or chives adds a bright burst of color and a fragrant lift that complements the richness of the cheese filling beautifully. A light drizzle of good-quality extra virgin olive oil just before serving also adds a lovely sheen and depth.
Side Dishes
These stuffed blossoms shine as a starter or a light bite with a crisp green salad dressed in lemon vinaigrette, balancing richness and freshness. For a heartier option, pair them with crusty bread or a chilled glass of dry white wine to keep the flavors elegantly simple but satisfying.
Creative Ways to Present
Serve these blossoms nestled atop a rustic wooden board with small bowls of dipping sauces like a mild tomato chutney or a honey mustard blend. Alternatively, arrange them on a bed of lightly toasted, crushed nuts to add an unexpected texture that makes each bite even more exciting.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Stuffed Squash Blossoms with Goat’s Cheese and Mustard Recipe, store them in an airtight container in the refrigerator for up to two days. Make sure to cool them completely before sealing to preserve their texture and flavor.
Freezing
Freezing is not recommended for these blossoms as their delicate petals and creamy filling can become watery or mushy once thawed. For the best experience, enjoy this dish fresh or within a couple of days refrigerated.
Reheating
To reheat, gently warm the stuffed blossoms in a low oven (around 300 degrees Fahrenheit or 150 Celsius) for 5 to 7 minutes until warmed through but not dried out. Avoid microwaving to maintain their lovely texture and prevent the cheese from becoming rubbery.
FAQs
Can I use other types of cheese instead of goat’s cheese?
Absolutely! While goat’s cheese offers a unique tang and creaminess that pairs perfectly with the squash blossoms, soft cheeses like ricotta or cream cheese can be used as milder alternatives. Just keep in mind the flavor and texture may change slightly.
Do I have to remove the stamens from the squash blossoms?
Yes, removing the stamen is important because it can be bitter and detracts from the delicate flavor of the blossom. A careful slit makes this step easy and helps keep the petals intact for stuffing.
Can these blossoms be fried instead of baked?
Yes! Many traditional recipes fry stuffed squash blossoms for a crispier texture. However, baking is a lighter option that still achieves a beautiful golden finish and tasty result with less oil.
Where can I find fresh squash blossoms?
Fresh squash blossoms are usually available in farmers’ markets during summer months or specialty grocery stores. If you cannot find fresh ones, some stores offer frozen blossoms, but fresh is always better for taste and texture.
How long do I need to cook the stuffed squash blossoms?
Bake them for 10 to 15 minutes at 400 degrees Fahrenheit until they’re lightly browned and the cheese filling is warm and slightly set. Overcooking can dry them out, so keeping a close eye helps achieve the perfect balance.
Final Thoughts
Once you try the Stuffed Squash Blossoms with Goat’s Cheese and Mustard Recipe, it’s hard to forget the beautiful simplicity and elegance it brings to your table. It’s an easy recipe that feels special, perfect for sharing with loved ones and creating moments worth savoring. Don’t hesitate to dive in and enjoy this delightful culinary treat soon!
Print
Stuffed Squash Blossoms with Goat’s Cheese and Mustard Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Description
This delightful Stuffed Squash Blossoms recipe features tender, edible squash flowers filled with creamy goat’s cheese blended with tangy wholegrain mustard. Baked to golden perfection with a drizzle of olive oil and a sprinkle of flaky sea salt, these blossoms make an elegant appetizer or light snack that highlights fresh, simple ingredients.
Ingredients
Ingredients
- 12 squash blossoms
- 4 ounces goat’s cheese
- 1 tablespoon wholegrain mustard
- 1 tablespoon olive oil
- 1 teaspoon flaky sea salt
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the perfect temperature for baking the blossoms evenly.
- Prepare Squash Blossoms: Carefully make a slit in each squash blossom and remove the stamens inside. Rinse the blossoms gently under cool water and pat them dry on a paper towel to remove excess moisture.
- Make Filling: In a small bowl, combine the goat’s cheese and wholegrain mustard thoroughly until you have a smooth, even mixture ready for stuffing.
- Stuff and Season Blossoms: Using a small spoon, fill each blossom with approximately 1.5 tablespoons of the cheese and mustard mixture. Then, brush each blossom lightly with olive oil and sprinkle flaky sea salt on top to enhance flavor and aid browning.
- Bake: Arrange the stuffed blossoms on a baking sheet lined with parchment paper. Place them in the preheated oven and bake for 10 to 15 minutes, or until the blossoms are lightly browned and the filling is warmed through.
Notes
- Squash blossoms are delicate; handle with care to avoid tearing.
- Removing the stamen is essential to reduce bitterness inside the blossoms.
- You can substitute goat’s cheese with ricotta or cream cheese for a different texture.
- Serve immediately for best taste and texture, as the blossoms soften quickly after baking.
- For a crispy version, consider lightly breading and frying the stuffed blossoms instead.

