Description
This Sheet Pan Honey Buffalo Chicken with Broccoli offers a flavorful and easy dinner option where tender chicken chunks and roasted broccoli are coated in a spicy-sweet honey buffalo sauce. Cooked all on one baking sheet, this recipe is perfect for a quick, healthy meal that balances heat and sweetness with wholesome ingredients.
Ingredients
Scale
Protein & Vegetables
- 1 ½ pounds chicken breasts, cut into 1-inch chunks
- 1 head of broccoli, cut into florets
Seasonings & Oils
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
Honey Buffalo Sauce
- ½ cup hot sauce
- ¼ cup honey
- 3 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- 2 tablespoons unsalted butter
Garnish
- Fresh parsley, chopped
- Sliced green onions
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare Chicken: In a medium bowl, toss the chicken chunks with 1 tablespoon of olive oil, salt, and pepper. Spread the chicken evenly on one half of the prepared baking sheet to allow for even cooking.
- Prepare Broccoli: Toss the broccoli florets with the remaining tablespoon of olive oil, seasoning with salt and pepper. Arrange the broccoli in a single layer on the other half of the baking sheet.
- Initial Roasting: Roast the chicken and broccoli in the preheated oven for about 15 minutes, allowing them to begin cooking and the broccoli to start becoming tender.
- Make Honey Buffalo Sauce: While roasting, combine hot sauce, honey, minced garlic, apple cider vinegar, smoked paprika, optional cayenne pepper, and unsalted butter in a small saucepan over medium heat. Stir until the butter melts and all ingredients blend smoothly. Remove from heat once combined.
- Coat Chicken: Remove the baking sheet from the oven and drizzle half of the prepared honey buffalo sauce over the chicken. Toss the chicken gently to coat it thoroughly, reserving the remaining sauce for serving.
- Finish Roasting: Return the baking sheet to the oven and roast for an additional 10-12 minutes until the chicken is cooked through and the broccoli is tender with slight caramelization.
- Rest and Garnish: Remove the sheet from the oven and let it rest for a few minutes. Sprinkle fresh chopped parsley and sliced green onions over the dish to add freshness and color.
- Serve: Serve the honey buffalo chicken and broccoli with the reserved sauce on the side for dipping or additional flavor as desired.
Notes
- You can adjust the cayenne pepper or hot sauce quantity to make the dish milder or spicier according to your preference.
- For a crispier texture, broil the chicken and broccoli for 1-2 minutes after the final roasting step.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish pairs well with steamed rice, quinoa, or a fresh green salad for a complete meal.
- Ensure chicken pieces are cut evenly for uniform cooking.
