Description
This Sautéed Zucchini with Mushrooms and Tomatoes is a quick and flavorful vegetable side dish perfect for adding a fresh, healthy complement to any meal. Tender zucchini and mushrooms are cooked with garlic and cherry tomatoes, seasoned with oregano and black pepper, and finished with fresh basil and a hint of lemon for a bright, savory taste.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 1 cup mushrooms, sliced (button mushrooms or your choice)
- 1 cup cherry tomatoes, halved
- 2 garlic cloves, minced
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 tablespoon fresh basil, chopped (optional for garnish)
- 1 teaspoon lemon juice (optional, for a fresh finish)
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium heat to prepare for sautéing the vegetables.
- Sauté the Zucchini: Add the sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally until the zucchini begins to soften but remains slightly crisp.
- Add the Mushrooms: Introduce the sliced mushrooms to the skillet and continue cooking for another 3-4 minutes until the mushrooms release their moisture and become tender and browned.
- Add Garlic and Tomatoes: Stir in the minced garlic and halved cherry tomatoes, cooking for an additional 2-3 minutes until the garlic is fragrant and the tomatoes start to soften and release their juices.
- Season: Sprinkle dried oregano, salt, and black pepper evenly over the vegetables, mixing well to combine all flavors. Cook for 1-2 more minutes to allow the seasoning to blend.
- Finish with Fresh Basil: Remove the skillet from the heat and stir in the chopped fresh basil for aroma and freshness. Optionally, add a teaspoon of lemon juice to brighten the flavors.
- Serve: Transfer the sautéed vegetables to a serving dish and enjoy warm. This versatile dish pairs well with grilled meats, pasta, or can be served as a light, healthy main course.
Notes
- Feel free to use any mushroom variety you prefer, such as cremini or shiitake, for different flavors.
- Adjust salt and pepper according to your taste preferences.
- For a vegan option, this recipe is naturally vegan as it contains no animal products.
- Serving immediately after cooking preserves the best texture and flavor.
- You can add grated Parmesan cheese on top if not adhering to vegan or low-fat diets.
