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Roasted Asparagus & Carrots Recipe

Roasted Asparagus & Carrots Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 19 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Description

This Roasted Asparagus & Carrots recipe is a simple and flavorful side dish that pairs well with any main course. The combination of tender asparagus and sweet carrots roasted to perfection with a hint of citrusy lemon zest is sure to impress your guests.


Ingredients

Scale

Asparagus:

  • 1 bunch asparagus (trimmed)

Carrots:

  • 4 large carrots (peeled and sliced on a diagonal)

Seasonings:

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice

Garnish:

  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
  2. Toss Vegetables: In a large bowl, toss the asparagus and sliced carrots with olive oil, garlic powder, salt, and black pepper until evenly coated.
  3. Roast: Spread the vegetables on the baking sheet in a single layer. Roast for 20 to 25 minutes, flipping halfway through, until carrots are tender and asparagus is slightly crisp.
  4. Finish: Drizzle with lemon juice, sprinkle lemon zest, and garnish with parsley if desired. Serve warm.

Notes

  • You can add red pepper flakes for heat or Parmesan cheese for extra flavor.
  • Cut carrots into similar sizes for even cooking. Thin asparagus will roast more quickly.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 100
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg