Description
A quick and easy chicken avocado wrap that combines tender cooked chicken, creamy avocado, fresh vegetables, and a flavorful dressing all wrapped in whole wheat tortillas for a nutritious and satisfying meal.
Ingredients
Scale
Wrap Ingredients
- 2 large whole wheat tortillas
- 1 cup cooked chicken breast, shredded or sliced
- 1 large avocado, sliced or mashed
- 1/2 cup lettuce, shredded
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded cheese (optional)
- 2 tablespoons ranch dressing or your favorite sauce
- Salt and pepper, to taste
Instructions
- Prepare Tortillas: Lay the tortillas flat on a clean surface to create a base for the wrap.
- Spread Avocado: Evenly spread the sliced or mashed avocado over the center of each tortilla, ensuring good coverage for creamy texture and flavor.
- Layer Fillings: Add shredded chicken, lettuce, cherry tomatoes, and shredded cheese (if using) on top of the avocado to build a balanced filling.
- Add Dressing: Drizzle ranch dressing or your preferred sauce over the fillings, then season with salt and pepper to taste for added flavor.
- Roll the Wrap: Fold the sides of each tortilla inward, then tightly roll them up to secure the contents inside.
- Serve or Store: Slice the wraps in half for easy eating and serve immediately, or wrap them in foil or parchment paper for an on-the-go meal.
Notes
- Use cooked chicken breast, either freshly cooked or leftover, for convenience.
- Substitute ranch dressing with any preferred sauce such as hummus, Greek yogurt dressing, or vinaigrette.
- For a vegan option, omit cheese and substitute chicken with grilled tofu or chickpeas.
- Wraps can be refrigerated for up to 24 hours but are best enjoyed fresh.
- Adding a squeeze of lime juice over the avocado can prevent browning and add a zesty flavor.
