Description
These oatmeal protein pancakes are a delicious and healthy breakfast option made with blended oats, protein powder, and banana. They’re quick to make, packed with protein, and perfect for a nutritious start to your day. Enjoy them warm with your favorite toppings like fresh fruit or maple syrup.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 scoop vanilla or unflavored protein powder (about 30g)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- Pinch of salt
Wet Ingredients
- 1 medium banana
- 2 large eggs
- ¼ cup milk of choice
- ½ teaspoon vanilla extract
For Cooking
- Cooking spray or oil for the pan
Instructions
- Prepare the Batter: Add all ingredients—rolled oats, protein powder, banana, eggs, milk, baking powder, cinnamon, vanilla extract, and salt—into a blender. Blend until the mixture is smooth. Let the batter sit for 2–3 minutes to thicken slightly, which helps create fluffier pancakes.
- Heat the Pan: Place a nonstick skillet or griddle over medium heat and lightly grease it with cooking spray or oil to prevent sticking.
- Cook the Pancakes: Pour about ¼ cup of batter per pancake onto the heated skillet. Cook for 2–3 minutes until bubbles form on the surface and the edges begin to set, signaling it’s time to flip.
- Flip and Finish: Carefully flip each pancake and cook for another 1–2 minutes until the pancake is golden brown and cooked through.
- Serve: Serve the pancakes warm with your favorite toppings such as fresh fruit, nut butter, or maple syrup for added flavor and nutrition.
Notes
- For extra protein, consider adding Greek yogurt or a second scoop of protein powder to the batter.
- You can substitute the banana with ¼ cup of applesauce if preferred, which alters the texture slightly.
