Description

These No Sugar, No Flour Energy Bites are a healthy, delicious snack made with wholesome ingredients like rolled oats, nut butter, chia seeds, and dried fruit. Naturally sweetened and free of refined sugars and flour, they’re perfect for a quick energy boost or a nutritious treat throughout the day. The recipe is simple, requires no baking, and can be customized with your favorite nuts, dried fruits, and optional chocolate for a decadent finish.

Ingredients

Scale

Main Ingredients

1 cup rolled oats (gluten-free if needed)
½ cup almond butter or peanut butter
¼ cup honey or maple syrup (optional, for extra sweetness)
1 teaspoon vanilla extract (optional)
¼ cup unsweetened shredded coconut
¼ cup chopped nuts (such as almonds or walnuts)
¼ cup chia seeds or flaxseeds
½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots)
¼ cup dark chocolate chips (optional)

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Instructions

Prep the Dried Fruit: If using dried dates or apricots, soak them in warm water for 10 minutes to soften. Drain and finely chop before adding to the mix.
Combine Main Ingredients: In a large mixing bowl, add the rolled oats, nut butter, sweetener (if using), vanilla extract, shredded coconut, chopped nuts, chia or flaxseeds, and dried fruit.
Mix & Adjust Consistency: Stir all the ingredients together until fully combined and the mixture is sticky enough to hold its shape. If it’s too dry, add a bit more nut butter or a splash of water until the right consistency is reached.
Shape the Energy Bites: Scoop out small amounts of the mixture and roll into bite-sized balls using your hands. Aim for about 12–16 balls total.
Optional Texture Coating: For extra crunch and flavor, roll the bites in extra shredded coconut, chia seeds, or crushed nuts. This step is optional for variety and texture.
Chill to Set: Arrange the bites on a tray or plate and refrigerate for 20–30 minutes, or until they’re firm and hold together well.
Optional Chocolate Finish: If desired, melt dark chocolate chips and either drizzle or dip the energy bites. Return them to the fridge until the chocolate is set.

Notes

Use gluten-free oats if you require a gluten-free snack.
Adjust the sweetness by omitting or including honey/maple syrup based on your taste preference.
Soaking dried fruit softens them for easier mixing and better texture.
These energy bites can be stored in the refrigerator for up to one week or frozen for up to one month.
Feel free to customize the nuts, seeds, and dried fruits according to your preference or what you have on hand.
For a vegan version, use maple syrup and ensure the chocolate chips are dairy-free.