Description
Indulge in these guilt-free, nutrient-packed No Bake Superfood Brownies that are not only delicious but also vegan and gluten-free. Packed with dates, nuts, seeds, and cocoa, these brownies are a perfect energy-boosting treat.
Ingredients
Scale
For the Brownies:
- 1 cup medjool dates (pitted)
- 1/2 cup raw walnuts
- 1/2 cup raw almonds
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1 tablespoon flaxseed meal
- 1/4 teaspoon sea salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon coconut oil (optional for extra richness)
- 2 tablespoons mini dark chocolate chips (optional)
Instructions
- Process Nuts: In a food processor, pulse the almonds and walnuts until finely ground.
- Add Ingredients: Add dates, cocoa powder, chia seeds, hemp seeds, flaxseed meal, sea salt, and vanilla. Process until sticky.
- Adjust Consistency: If too dry, add coconut oil or water gradually until it holds together.
- Add Chocolate Chips: Stir in mini chocolate chips if desired.
- Press into Pan: Line a pan with parchment paper. Press mixture evenly. Refrigerate for 1 hour.
- Serve: Slice into squares or bars. Store in the fridge or freezer.
Notes
- You can customize with different seeds or add-ons like shredded coconut or goji berries.
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 12g
- Sodium: 40mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
