Description
Indulge in these no-bake peanut butter oat cups, a delightful treat that combines the rich flavors of peanut butter and chocolate with wholesome oats. These cups are easy to make, require minimal time, and are perfect for satisfying your sweet cravings.
Ingredients
Scale
Main Ingredients:
- 1 cup natural creamy peanut butter
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups old-fashioned rolled oats
Additional Ingredients:
- 1/2 cup mini chocolate chips
- 1/4 teaspoon salt
- 1/4 cup chopped peanuts (optional)
- Sea salt for topping (optional)
Instructions
- Combine Peanut Butter and Honey: In a medium saucepan over low heat, mix peanut butter and honey until smooth, about 2–3 minutes.
- Add Flavorings: Remove from heat, stir in vanilla extract and salt.
- Combine with Oats: Mix in oats until coated, then let cool slightly.
- Add Chocolate and Peanuts: Stir in chocolate chips and peanuts, if desired.
- Fill Muffin Tin: Line muffin tin, distribute mixture into 7 cups, press firmly.
- Chill and Serve: Sprinkle with sea salt, chill for at least 1 hour, and keep refrigerated until serving.
Notes
- For a vegan version, use dairy-free chocolate chips and maple syrup.
- To make a larger batch, double the recipe to yield a dozen cups.
- Boost nutrition by adding ground flaxseed or chia seeds.
Nutrition
- Serving Size: 1 oat cup
- Calories: 290
- Sugar: 14g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
