Description

This No-Bake Date Walnut Slice is a deliciously healthy treat combining naturally sweet dates, crunchy walnuts, and rich cocoa powder for a flavorful, nutrient-packed snack bar. Perfect for a quick energy boost or a wholesome dessert, these bars require no baking and are easy to prepare with simple ingredients, making them an excellent choice for those seeking a nutritious and convenient snack.

Ingredients

Scale

Dry Ingredients

1 1/2 cups pitted dates (about 12-15 dates)
1 cup walnuts, chopped
1/2 cup rolled oats
2 tbsp unsweetened cocoa powder
1/4 tsp sea salt
1 tbsp chia seeds (optional, for extra nutrition)

Wet Ingredients

1/4 cup almond butter (or peanut butter)
1 tbsp honey or maple syrup (optional, for added sweetness)
1 tsp vanilla extract

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Instructions

Prepare the Dates: In a food processor, pulse the pitted dates until they form a sticky paste. If the dates are too dry, add a tablespoon of water to help them blend smoothly into a paste.
Mix the Ingredients: Add the chopped walnuts, rolled oats, cocoa powder, almond butter, honey or maple syrup (if using), vanilla extract, and sea salt to the food processor. Blend all ingredients together until the mixture is well combined, sticky, and holds together when pressed.
Press the Mixture into a Pan: Line an 8×8-inch square pan with parchment paper. Transfer the mixture into the pan and press it down firmly with a spatula to form an even, compact layer.
Chill the Slice: Refrigerate the pressed mixture for at least 2 hours, or until firm and set to ensure the bars hold their shape when sliced.
Serve: Once chilled, slice the date walnut mixture into 12-16 squares or bars depending on desired size. Serve and enjoy the naturally sweet and nutty flavors of this nutritious no-bake snack.

Notes

You can substitute almond butter with peanut butter or any other nut butter according to preference.
Adding the chia seeds boosts the fiber and omega-3 content but is optional.
Honey or maple syrup is optional; omit if you prefer a less sweet or vegan version (use maple syrup instead of honey).
If dates are too dry, adding a little water aids blending and helps achieve the right sticky consistency.
Store bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.