Description
Mediterranean Steak Bowls are a flavorful and healthy meal featuring marinated flank steak served over a bed of quinoa or brown rice, topped with fresh vegetables, feta cheese, and a dollop of hummus. This quick and easy recipe combines vibrant Mediterranean flavors for a satisfying main course that’s perfect for meal prep or a nutritious dinner.
Ingredients
Scale
Steak and Marinade
- 1 lb flank steak, trimmed and sliced thin against the grain
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 lemon, juiced
- 1 tsp salt
- ½ tsp black pepper
Grain Base
- 2 cups cooked quinoa or brown rice
Vegetables and Toppings
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup kalamata olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- ½ cup hummus
- Optional: lemon wedges for serving
Instructions
- Marinate the Steak: In a bowl, combine olive oil, minced garlic, dried oregano, smoked paprika, lemon juice, salt, and black pepper. Add the thinly sliced flank steak and toss well to coat all pieces. Cover and refrigerate for at least 30 minutes to allow flavors to infuse.
- Cook the Steak: Heat a skillet over medium-high heat. Add the marinated steak slices and cook for 2-3 minutes per side until the meat is nicely browned and reaches your desired level of doneness. Remove from heat and let the steak rest for a few minutes to retain juices.
- Prepare Grain and Vegetables: While the steak cooks, prepare your grain base by cooking quinoa or brown rice according to package instructions. Chop the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the kalamata olives. Crumble the feta cheese and chop fresh parsley.
- Assemble the Bowls: Divide the cooked quinoa or brown rice evenly among serving bowls. Top each with the cooked steak slices, then layer with cherry tomatoes, cucumber, red onion, olives, and crumbled feta. Add a dollop of hummus on the side and sprinkle with fresh parsley. Serve with lemon wedges if desired for an extra citrus kick.
Notes
- For a low-carb variation, substitute quinoa or rice with cauliflower rice.
- Grilling the steak instead of pan-searing adds a smoky depth of flavor.
- Use tzatziki sauce as an alternative to hummus for a different Mediterranean twist.
