There is something truly magical about the vibrant flavors and fresh ingredients cradled inside a warm, soft tortilla, and that is exactly what makes this Mediterranean Chicken Wraps Recipe one of my all-time favorites. Combining juicy grilled chicken perfectly spiced with garlic, oregano, and paprika alongside crisp veggies, creamy hummus, and tangy feta, every bite bursts with color, texture, and wholesome goodness. Whether you’re in need of a quick weeknight meal or a satisfying lunch that feels like a mini escape to sunny Mediterranean shores, these wraps will win your heart and palate with ease.
Ingredients You’ll Need
The beauty of this Mediterranean Chicken Wraps Recipe lies in the simplicity and harmony of its ingredients. Each one plays a vital role in building layers of flavor, crunch, and creaminess that elevate the dish beyond an ordinary wrap.
- Boneless skinless chicken breasts: Tender and lean protein that absorbs the seasoning brilliantly.
- Olive oil: Adds moisture and helps to crisp the chicken while infusing richness.
- Garlic powder: Delivers a warm, subtle garlicky background to the chicken.
- Dried oregano: Brings that signature earthy, herbal note typical of Mediterranean cooking.
- Paprika: Infuses a gentle smokiness and vibrant red hue.
- Salt and black pepper: Essential for enhancing and balancing all the flavors.
- Whole wheat tortillas: Nutty and hearty, providing a sturdy, wholesome vessel for the fillings.
- Hummus: Creamy, protein-packed spread that adds a luscious, savory layer.
- Mixed greens: Freshness and crunch that lighten the wrap.
- Cucumber slices: Cool and crisp texture that refreshes the palate.
- Cherry tomatoes: Sweet bursts of juicy acidity adding brightness.
- Red onion, thinly sliced: Sharp, slightly sweet bite to contrast the creamy cheese.
- Feta cheese, crumbled: Salty, tangy element that ties everything together.
- Lemon juice: A splash of citrusy zest to brighten and lift the flavors.
How to Make Mediterranean Chicken Wraps Recipe
Step 1: Prepare and Season the Chicken
The secret to flavorful chicken lies in seasoning it well before cooking. After preheating your grill or grill pan, drizzle olive oil over the chicken breasts to lock in moisture. Then, sprinkle garlic powder, dried oregano, paprika, salt, and black pepper evenly on both sides. This blend of spices creates a delicious crust that enhances every bite.
Step 2: Grill the Chicken to Perfection
Place the seasoned chicken on your hot grill and cook for 6 to 7 minutes on each side. The key here is patience — ensure the internal temperature reaches 165°F (74°C) so the chicken is juicy and thoroughly cooked. Once done, remove it and let it rest for about 5 minutes; resting allows the juices to redistribute for ultimate tenderness.
Step 3: Prepare the Fresh Vegetables
While the chicken is resting, get your veggies ready. Slice crisp cucumbers into thin rounds for a refreshing crunch, halve the cherry tomatoes for little pop-in-your-mouth bursts of sweetness, and thinly slice red onions to introduce a subtle sharpness. These fresh ingredients add wonderful texture and vibrant colors to your wraps.
Step 4: Slice the Chicken and Warm the Tortillas
Slice the chicken breasts against the grain into thin strips — this ensures every bite is tender and easy to enjoy. Warm your whole wheat tortillas just enough to make them pliable, either in a dry skillet or microwave, so they fold around the fillings without cracking.
Step 5: Assemble the Mediterranean Chicken Wraps Recipe
Now comes the fun part. Spread about 2 tablespoons of creamy hummus over the center of each warm tortilla. Layer on handfuls of mixed greens, cucumber slices, cherry tomato halves, and red onion slices. Crumble a generous amount of feta cheese on top, then arrange the sliced chicken over the veggies. Finish with a splash of fresh lemon juice for that signature Mediterranean zing before folding the sides of the tortilla and rolling tightly to enclose all those delicious flavors.
Step 6: Serve and Enjoy
Cut each wrap in half at a slight angle, revealing the colorful, inviting layers inside. Serve immediately for the best texture contrast and flavor experience!
How to Serve Mediterranean Chicken Wraps Recipe
Garnishes
A sprinkle of chopped fresh parsley or a handful of kalamata olives on the side adds a fragrant and authentic Mediterranean touch. A drizzle of tzatziki sauce can bring a cooling creaminess that complements the smoky chicken beautifully.
Side Dishes
Serve these wraps alongside crispy baked sweet potato fries or a light quinoa salad to round out the meal with wholesome crunch and nutrients. A simple cucumber and tomato salad dressed with olive oil and lemon is also a fantastic, refreshing pairing.
Creative Ways to Present
For a fun party presentation, cut the wraps into smaller pinwheels by slicing them into bite-sized rounds. This makes for an easy-to-eat, mess-free appetizer that everyone will love. Alternatively, stack the wraps on a platter with colorful toothpicks for a vibrant, inviting display.
Make Ahead and Storage
Storing Leftovers
Leftover wraps are best stored wrapped tightly in parchment paper or foil and placed in an airtight container in the refrigerator. The crisp vegetables may soften slightly but will remain tasty for up to 2 days.
Freezing
Because the fresh vegetables and hummus don’t freeze well, it is recommended to freeze only the cooked chicken strips separately. When ready to use, thaw the chicken in the refrigerator and assemble fresh wraps for the best texture and flavor.
Reheating
Reheat the chicken strips gently in a microwave or skillet just until warmed through. Avoid overheating to retain juiciness. Then assemble with fresh vegetables and hummus to preserve the vibrant taste and texture that make this Mediterranean Chicken Wraps Recipe so delightful.
FAQs
Can I use a different type of cheese instead of feta?
Absolutely! While feta offers a classic tangy punch, goat cheese or a mild mozzarella can also work well and bring their own creamy goodness to the wraps.
Is it possible to make this recipe vegetarian?
Yes! You can substitute the grilled chicken with marinated and grilled portobello mushrooms or falafel for a delicious vegetarian take on this Mediterranean Chicken Wraps Recipe.
What can I use if I don’t have whole wheat tortillas?
Regular flour tortillas, large lettuce leaves, or even pita pockets are excellent alternatives. Each will give a slightly different texture but all keep the wrap portable and delicious.
How can I add more flavor to the chicken?
Marinating the chicken in lemon juice, garlic, olive oil, and herbs for 30 minutes before grilling can deepen the flavor and make every bite even more delightful.
Are these wraps suitable for meal prep?
They sure are! Just keep the fillings separate from the tortillas until you’re ready to eat to maintain freshness, or wrap them tightly and enjoy within a couple of days.
Final Thoughts
If you’re looking for a meal that brings together wholesome ingredients, bold Mediterranean flavors, and effortless assembly, this Mediterranean Chicken Wraps Recipe is a total winner. Whether for a busy weeknight dinner or a vibrant lunch, it promises satisfaction in every bite. Trust me, once you try it, these wraps will quickly become a beloved staple in your recipe rotation!
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Mediterranean Chicken Wraps Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 15m
- Total Time: 0h 25m
- Yield: 4 wraps
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Description
These Mediterranean Chicken Wraps offer a healthy and flavorful meal option, combining grilled seasoned chicken breasts with fresh vegetables, tangy feta cheese, and creamy hummus, all wrapped in whole wheat tortillas. Perfect for a quick lunch or light dinner, these wraps are easy to prepare and packed with vibrant Mediterranean flavors.
Ingredients
Chicken and Seasoning
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Wrap Components
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon lemon juice
Instructions
- Preheat Grill: Preheat a grill or grill pan over medium heat to prepare for cooking the chicken evenly.
- Oil the Chicken: Drizzle olive oil over both sides of the chicken breasts to keep them moist and help the seasoning adhere.
- Season Chicken: Sprinkle garlic powder, dried oregano, paprika, salt, and black pepper evenly over both sides of the chicken breasts.
- Cook Chicken: Place the seasoned chicken breasts on the preheated grill or grill pan.
- Grill Chicken: Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C), ensuring it is safely cooked through.
- Rest Chicken: Remove the chicken from the grill and allow it to rest for 5 minutes to retain its juices.
- Prepare Vegetables: While the chicken rests, slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.
- Slice Chicken: After resting, slice the chicken breasts into thin strips against the grain for tenderness.
- Warm Tortillas: Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them pliable for wrapping.
- Assemble Wraps: Spread about 2 tablespoons of hummus in the center of each tortilla, then layer with mixed greens, cucumber slices, cherry tomatoes, red onion, crumbled feta cheese, and finally the chicken strips.
- Add Lemon Juice: Drizzle lemon juice over the chicken and vegetables for a fresh, tangy finish.
- Roll Wraps: Fold in the sides of the tortilla and roll tightly to enclose the filling securely.
- Serve: Cut the wrap in half at a slight angle and serve immediately to enjoy the fresh flavors and textures.
Notes
- For extra flavor, marinate the chicken for 30 minutes before grilling.
- Whole wheat tortillas can be substituted with gluten-free wraps if needed.
- Use low-fat or reduced-fat feta cheese to reduce calories.
- Leftover wraps can be wrapped tightly in foil and refrigerated for up to 1 day.
- Adding a dollop of tzatziki sauce can enhance the Mediterranean taste.
