Description
A refreshing and vibrant Mango, Avocado, and Tomato Salad with a Citrusy Twist that combines the sweetness of mango, creaminess of avocado, and tanginess of cherry tomatoes tossed in a zesty citrus dressing. This vegan salad is perfect for summer gatherings or as a light and healthy meal.
Ingredients
Scale
Mango Avocado Salad:
- 1 ripe mango, peeled and diced
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely sliced
- 2 tablespoons fresh cilantro, chopped
Citrus Dressing:
- 2 tablespoons fresh lime juice
- 1 tablespoon orange juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Prepare the Salad: In a large bowl, gently combine the diced mango, avocado, cherry tomatoes, and red onion.
- Make the Dressing: In a small bowl or jar, whisk together lime juice, orange juice, olive oil, salt, and black pepper until emulsified.
- Combine and Toss: Pour the dressing over the salad and toss gently to coat, being careful not to mash the avocado.
- Finish and Serve: Sprinkle with chopped cilantro and serve immediately, or chill for up to 30 minutes for extra flavor.
Notes
- This salad is best enjoyed fresh to prevent browning of the avocado.
- For added heat, consider incorporating chili flakes or minced jalapeño.
- Pairs well with grilled chicken, fish, or shrimp.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 8g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
