If you are craving a vibrant, flavorful, and healthy meal that does not sacrifice taste, this Low-Carb Greek Chicken Bowls Recipe is going to become your new go-to favorite. Packed with tender, perfectly seasoned chicken, fresh Mediterranean vegetables, and a creamy tzatziki drizzle, every bite bursts with authenticity and zest. Not only is it low in carbohydrates for those mindful of their intake, but it’s also colorful and satisfying, making it a brilliant option for lunch or dinner that feels indulgent without any guilt.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and authenticity. Each ingredient is thoughtfully selected to build layers of Mediterranean flavor, giving texture, color, and soul to the dish. From aromatic spices to crisp vegetables, everything plays a vital role in delivering that classic Greek experience.
- Boneless, skinless chicken breasts: A lean protein base that absorbs the vibrant seasoning beautifully.
- Olive oil: Adds richness and helps the spices adhere to the chicken while roasting.
- Dried oregano: A hallmark Greek herb that infuses earthy, aromatic notes.
- Garlic powder & onion powder: Essential for deep savory undertones.
- Ground cumin & smoked paprika: Bring warmth and a hint of smoky complexity.
- Salt & black pepper: The basics that enhance all flavors.
- Cucumber: Adds refreshing crunch and coolness.
- Cherry tomatoes: Provide juicy sweetness and a pop of color.
- Red onion: Offers sharpness and slight tang.
- Kalamata olives: Deliver briny richness, tying in that signature Greek profile.
- Feta cheese: Crumbled for creamy, salty bursts.
- Fresh parsley: A sprinkle of green freshness.
- Tzatziki sauce: The creamy, cooling dollop that brings everything together.
- Lemon juice: Brightens and lifts the flavors with citrus zing.
- Mixed greens: A crisp and healthy base that complements the toppings.
How to Make Low-Carb Greek Chicken Bowls Recipe
Step 1: Prep the Oven and Chicken
Start by preheating your oven to 400°F (200°C). While that warms up, take your boneless, skinless chicken breasts and trim off any excess fat or skin to keep the dish lean and clean. Pat them dry carefully; this step ensures the spices will stick perfectly, giving the chicken that beautiful crust later on.
Step 2: Mix the Spice Rub
In a small bowl, combine olive oil with dried oregano, garlic powder, onion powder, ground cumin, smoked paprika, salt, and black pepper. Stir these together to make a fragrant, colorful rub. This blend is the heart of your Low-Carb Greek Chicken Bowls Recipe, layering each bite with authentic Mediterranean warmth.
Step 3: Season and Sear the Chicken
Rub the spice mixture generously over both sides of the chicken breasts. Heat a large oven-safe skillet on medium-high until hot, then add the chicken. Sear for 2 to 3 minutes on each side until you achieve a gorgeous golden crust. This step locks in moisture and flavor before roasting.
Step 4: Roast to Perfection
Transfer the skillet to your preheated oven and roast the chicken for 18 to 20 minutes, or until the internal temperature reaches 165°F (75°C). While the chicken is cooking, this is your perfect window to prepare the fresh vegetable toppings that bring color and crunch to the bowls.
Step 5: Prepare the Fresh Vegetable Toppings
Dice the cucumber into small cubes and halve the cherry tomatoes, placing them in a medium bowl. Thinly slice the red onion and add that in with sliced Kalamata olives. Crumble feta cheese on top, then sprinkle with chopped fresh parsley for brightness and color. The veggie mixture is where freshness meets vibrant Mediterranean flavors.
Step 6: Make the Tzatziki Lemon Drizzle
In a small bowl, whisk together creamy tzatziki sauce and bright lemon juice. This dressing adds that classic tangy, cooling effect that balances the warm spices and hearty chicken perfectly in your Low-Carb Greek Chicken Bowls Recipe.
Step 7: Slice and Assemble
When the chicken is done, remove it from the oven and let it rest for 5 minutes to lock in all those juicy flavors. Slice it into thin strips, then start layering your bowls: add a base of mixed greens, top with the perfectly sliced chicken, and pile on the fresh vegetable and feta mixture. Finish with a generous drizzle of your lemony tzatziki sauce and serve immediately.
How to Serve Low-Carb Greek Chicken Bowls Recipe
Garnishes
For an extra punch of flavor and texture, sprinkle chopped fresh dill or a few more parsley leaves on top just before serving. A light dusting of smoked paprika can also add a sparkly red hue that makes this dish absolutely irresistible in presentation and taste.
Side Dishes
This Low-Carb Greek Chicken Bowls Recipe shines on its own as a complete meal, but pairing it with warm, fluffy cauliflower rice or a simple lemon roasted veggie medley will make your table even livelier. For those not limiting carbs, a side of warm pita bread makes for great dipping and savoring any leftover tzatziki sauce.
Creative Ways to Present
Serve these bowls in rustic clay dishes or Mediterranean-style plates to bring out their authentic vibe. Alternatively, for meal prep or party platters, arrange all components in separate bowls and let guests build their own creations. It’s not just eating— it’s an interactive celebration of flavors and textures.
Make Ahead and Storage
Storing Leftovers
Keep any leftover chicken and veggie mixture in airtight containers in the refrigerator for up to 3 days. Store the tzatziki sauce separately to maintain its creamy texture, and assemble your bowls fresh to keep everything crisp and vibrant.
Freezing
The cooked chicken can be frozen for up to 2 months. Slice it before freezing for easy thawing and quick meal assembly later. Vegetables, especially cucumbers and tomatoes, don’t freeze well, so prepare fresh when ready to eat.
Reheating
Reheat the chicken gently in a skillet over low heat or in the microwave until warm but not overcooked. Avoid reheating the mixed greens and tzatziki sauce, as they’re best served cold and fresh for the full Low-Carb Greek Chicken Bowls Recipe experience.
FAQs
Can I use a different cut of chicken?
Absolutely! While boneless, skinless chicken breasts work best for this recipe’s texture, you can substitute chicken thighs for a juicier, more flavorful option. Just adjust cooking time accordingly to ensure they’re cooked through.
Is this recipe suitable for meal prep?
Yes! The components can be prepared ahead. Simply keep the chicken, vegetables, greens, and tzatziki separate until you’re ready to assemble your bowls. This helps everything stay fresh and delicious throughout the week.
Can I make this recipe dairy-free?
To make it dairy-free, substitute the feta with a dairy-free cheese alternative or skip it altogether. Use a dairy-free version of tzatziki or a simple cucumber and herb yogurt sauce made with coconut or almond yogurt.
What can I use instead of tzatziki sauce?
If tzatziki isn’t your favorite or you want variety, try a lemon tahini sauce, hummus, or a simple drizzle of extra virgin olive oil with freshly squeezed lemon juice. Each adds a unique but complementary flavor.
How spicy is this Low-Carb Greek Chicken Bowls Recipe?
This dish is mildly spiced with warming paprika and cumin, so it’s flavorful without being hot. You can always add a pinch of chili flakes or cayenne pepper if you prefer a little heat.
Final Thoughts
This Low-Carb Greek Chicken Bowls Recipe is truly a celebration of Mediterranean flavors that you can enjoy any day of the week. Whether you’re feeding family, prepping meals, or just craving something wholesome and fresh, these bowls deliver on texture, taste, and satisfaction. Give it a try—you’ll find it both comforting and exciting, a recipe that quickly becomes a cherished classic in your kitchen.
Print
Low-Carb Greek Chicken Bowls Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 30m
- Total Time: 0h 45m
- Yield: 6 to 8 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Greek, Mediterranean
- Diet: Low Carb
Description
These Low-Carb Greek Chicken Bowls are a delicious, nutritious meal featuring oven-roasted, spiced chicken breasts served over mixed greens and topped with a fresh medley of cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and a tangy tzatziki-lemon dressing. This recipe balances hearty protein with vibrant Mediterranean flavors for a satisfying low-carb option perfect for weeknight dinners or meal prep.
Ingredients
Chicken and Seasoning
- 5 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Vegetable Toppings
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
Additional Toppings and Dressing
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup tzatziki sauce
- 1 tablespoon lemon juice
- 2 cups mixed greens
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken.
- Prepare Chicken: Place the boneless, skinless chicken breasts on a cutting board and trim any excess fat or skin. Pat dry with paper towels to remove excess moisture.
- Make Spice Rub: In a small bowl, combine olive oil, dried oregano, garlic powder, onion powder, ground cumin, smoked paprika, salt, and black pepper. Mix thoroughly.
- Coat Chicken: Rub the spice mixture evenly over both sides of each chicken breast to ensure full coverage and flavor.
- Sear Chicken: Heat a large oven-safe skillet over medium-high heat. Once hot, add chicken breasts and sear for 2-3 minutes per side until golden brown.
- Roast Chicken: Transfer the skillet to the preheated oven and roast the chicken for 18-20 minutes until the internal temperature reaches 165°F (75°C).
- Prepare Vegetables: While chicken roasts, dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, slice Kalamata olives, crumble feta cheese, and chop fresh parsley. Combine all vegetable ingredients in a medium bowl.
- Make Dressing: In a small bowl, mix tzatziki sauce with lemon juice to create a flavorful dressing.
- Rest and Slice Chicken: After roasting, remove chicken from oven and let rest for 5 minutes, then slice into thin strips.
- Assemble Bowls: Place mixed greens as a base in each bowl. Top with sliced chicken and the prepared vegetable mixture.
- Add Dressing: Drizzle the tzatziki-lemon dressing over the top.
- Serve: Serve immediately and enjoy the fresh, flavorful Low-Carb Greek Chicken Bowls.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F (75°C) for safety.
- For extra flavor, marinate the chicken in the spice rub for a few hours before cooking.
- You can substitute mixed greens with baby spinach or arugula as preferred.
- Try adding a squeeze of fresh lemon over the finished bowls for added brightness.
- These bowls are great for meal prep and store well refrigerated for up to 3 days.
