Description
These Irresistible Salted Caramel Cashew Bars are a deliciously chewy and nutty treat made with wholesome ingredients like rolled oats, almond flour, and cashews. Sweetened naturally with maple syrup and date caramel, and finished with a touch of sea salt, these bars are perfect for a healthy snack or a sweet indulgence without the guilt.
Ingredients
Scale
Dry Ingredients
- 1 cup Cashews (chopped)
- 2 cups Rolled oats (no instant)
- 1 cup Almond flour
- 1/4 teaspoon Sea salt
Wet Ingredients
- 1/2 cup Maple syrup
- 1/4 cup Coconut oil (melted)
- 1 teaspoon Vanilla extract
Other
- 1 cup Date caramel (for spreading)
Instructions
- Prepare the dry mix: In a large bowl, combine the chopped cashews, rolled oats, almond flour, and sea salt. Mix well to distribute all the dry ingredients evenly.
- Combine wet ingredients: In a separate small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until fully blended and smooth.
- Mix wet and dry: Pour the wet mixture into the dry ingredients and stir thoroughly until everything is evenly coated and incorporated into a sticky dough mixture.
- Press base layer: Line a baking pan with parchment paper, then press about two-thirds of the oat and nut mixture firmly into the pan, creating an even and compact base layer.
- Spread date caramel: Evenly spread the cup of date caramel over the pressed base, making sure to cover it completely for that rich, sweet salted caramel flavor in every bite.
- Add top layer: Take the remaining oat mixture and crumble it evenly over the date caramel layer, pressing lightly to help it adhere.
- Bake the bars: Preheat your oven to 350°F (175°C) and bake the bars for 25 minutes or until the top is golden and the caramel is bubbly.
- Cool and slice: Remove the pan from the oven and let the bars cool completely on a wire rack. Once cooled, slice into 12 bars for serving.
Notes
- Use rolled oats, not instant, for better texture.
- Make sure coconut oil is just melted, not hot, to mix evenly.
- Press the layers firmly to ensure bars hold together well after baking.
- Store bars in an airtight container at room temperature for up to 5 days, or refrigerate for longer freshness.
- These bars are naturally gluten-free, but ensure oats are certified gluten-free if dietary restrictions apply.
