Description
This Honey Garlic Chicken with Sweet Potatoes and Green Beans is a wholesome, flavorful sheet pan dinner perfect for busy weeknights. Tender chicken thighs marinated in a sweet and savory honey garlic sauce are baked alongside vibrant sweet potatoes and fresh green beans for an all-in-one meal that’s both healthy and delicious.
Ingredients
Scale
Chicken and Marinade
- 4 boneless skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- 2 cups green beans, trimmed
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Prepare the marinade: In a small bowl, whisk together olive oil, honey, soy sauce, minced garlic, apple cider vinegar, smoked paprika, salt, and pepper until well combined.
- Marinate the chicken: Place chicken thighs or breasts in a large bowl or zip-top bag and pour half of the marinade over them. Toss to coat evenly and let marinate for 15 to 30 minutes while preparing the vegetables.
- Prepare the vegetables: Spread the cubed sweet potatoes and trimmed green beans on a large baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly and arrange in a single layer.
- Arrange the chicken and vegetables: Nestle the marinated chicken pieces among the vegetables on the baking sheet. Brush the chicken with the remaining marinade to add extra flavor and moisture.
- Bake the dish: Place the baking sheet in a preheated oven at 400°F (200°C) and bake for 25 to 30 minutes. Flip the chicken halfway through the cooking time to ensure even cooking. The chicken should be cooked through and the sweet potatoes tender.
- Optional broiling: For extra caramelization and crispiness, broil the entire dish for 2 to 3 minutes at the end of baking, watching carefully to prevent burning.
- Garnish and serve: Remove from the oven, sprinkle with chopped fresh parsley if desired, and serve hot for a satisfying and nutritious meal.
Notes
- Use pre-cut sweet potatoes and green beans to speed up preparation.
- Chicken thighs are preferred for juicier meat, but chicken breasts can be substituted.
- This recipe is excellent for meal prep and stores well for several days.
