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High Protein Dunkaroo Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 223 reviews
  • Author: Diane
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 to 6 servings
  • Category: Dip
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein Dunkaroo Dip is a delightful and creamy treat packed with protein, perfect for a healthy snack or party appetizer. Made with Greek yogurt, cream cheese, and vanilla protein powder, it combines a nostalgic flavor with nutritional benefits. Serve it with animal crackers, graham crackers, or fresh fruit for a fun and satisfying dip.


Ingredients

Scale

Dip Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 4 oz cream cheese, softened
  • 1/2 cup vanilla protein powder
  • 1/4 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup sprinkles (plus extra for topping)

Dippers

  • Animal crackers or graham crackers
  • Fresh fruit (optional)


Instructions

  1. Combine ingredients: In a mixing bowl, combine Greek yogurt, softened cream cheese, vanilla protein powder, powdered sugar, and vanilla extract, ensuring all elements are ready for smooth blending.
  2. Blend until smooth: Use an electric mixer to beat the mixture until smooth and creamy, scraping down the sides of the bowl as needed to incorporate all ingredients evenly.
  3. Fold in sprinkles: Gently fold in the sprinkles, reserving some to sprinkle on top later for a festive look.
  4. Transfer and top: Transfer the dip to a serving bowl and sprinkle the reserved sprinkles on top for garnish and added color.
  5. Serve with dippers: Serve immediately with animal crackers, graham crackers, or fresh fruit for dipping and enjoying the creamy high protein dip.
  6. Storage: Enjoy immediately or refrigerate the dip until ready to serve, keeping it fresh and chilled.

Notes

  • Use plain or vanilla-flavored Greek yogurt depending on your sweetness preference.
  • For a thicker dip, use full-fat Greek yogurt and cream cheese.
  • Protein powder can be swapped for your favorite flavor but vanilla complements best.
  • Sprinkles add a fun texture and color but can be omitted for a cleaner look.
  • Keep refrigerated if not serving immediately to maintain freshness.
  • This dip pairs well with fruit for a fresh variation.