Description
A vibrant and nutritious Healthy Street Corn Pasta Salad combining whole wheat pasta, sweet corn, fresh cherry tomatoes, red onion, and cilantro, all tossed in a zesty lime and chili powder dressing topped with creamy feta cheese. Perfect as a refreshing side dish or a light vegetarian meal, this salad is easy to prepare and bursting with fresh flavors.
Ingredients
Scale
Pasta and Vegetables
- 8 ounces of whole wheat pasta (rotini, penne, or your choice)
- 2 cups of corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Dressing
- 1 tablespoon olive oil
- Juice of 2 limes
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Toppings
- 1/2 cup feta cheese, crumbled
- Optional: 1 avocado, diced
Instructions
- Cook the Pasta: Prepare the whole wheat pasta according to the package instructions until al dente. Drain and rinse under cold water to halt cooking and prevent sticking. Set aside.
- Prepare the Corn: If using fresh corn, boil the ears for about 5 minutes and then cut the kernels off the cob. For frozen corn, thaw and pat dry. For canned corn, drain thoroughly to remove excess liquid.
- Combine Main Ingredients: In a large mixing bowl, mix together the cooked pasta, corn kernels, halved cherry tomatoes, finely chopped red onion, and chopped fresh cilantro.
- Make the Dressing: In a small bowl, whisk together olive oil, freshly squeezed lime juice, chili powder, smoked paprika, salt, and pepper until well blended.
- Toss the Salad: Pour the dressing over the pasta and vegetable mixture. Toss gently but thoroughly to coat all ingredients evenly with the dressing.
- Add Cheese and Avocado: Gently fold in the crumbled feta cheese. If using, carefully mix in the diced avocado, ensuring not to mash it.
- Adjust Seasoning: Taste the salad and adjust seasoning by adding more lime juice, salt, or pepper as desired to balance the flavors.
- Chill to Meld Flavors: Cover the salad and refrigerate for at least 20 minutes to allow flavors to combine and develop.
- Serve: Serve the pasta salad chilled or at room temperature for a refreshing and healthy dish.
Notes
- This salad is best served within 24 hours for maximum freshness.
- Use whole wheat pasta to increase fiber content and add a nutty flavor.
- For a spicier kick, add a pinch of cayenne pepper or extra chili powder.
- Avocado is optional but adds creaminess and healthy fats.
- To make this recipe vegan, substitute feta cheese with a plant-based cheese alternative.
- Use fresh lime juice for the best flavor.
- Frozen corn can be quickly thawed by placing it in a colander and rinsing with warm water.
