Description
This Healthy Ground Turkey Teriyaki Rice Bowl is a quick and flavorful meal perfect for busy weeknights. Ground turkey is cooked with aromatic garlic and ginger, then simmered in a sweet and savory low-sodium teriyaki sauce. Served over brown rice and topped with fresh shredded carrots, bell peppers, and green onions, this dish offers a balanced combination of protein, veggies, and wholesome grains. A sprinkle of sesame seeds adds a nutty crunch to complete this nutritious and satisfying bowl.
Ingredients
Scale
Protein and Sauce
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup water
Sides and Toppings
- 1 cup cooked brown rice (or white rice)
- 1/2 cup carrots, shredded
- 1/2 cup bell peppers, thinly sliced
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat Oil: Heat olive oil in a large skillet or wok over medium heat to prepare for cooking the ground turkey.
- Cook Turkey: Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 7-10 minutes.
- Sauté Aromatics: Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant, infusing the turkey with fresh flavors.
- Make Sauce: In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Pour this sauce over the cooked turkey mixture and stir to combine. Let it simmer for 3-4 minutes to slightly thicken.
- Prepare Rice: While the turkey simmers, cook the rice according to package instructions if not precooked, ensuring a warm base for the bowl.
- Assemble Bowls: Divide the cooked rice evenly between bowls. Top each bowl with the teriyaki turkey mixture, shredded carrots, thinly sliced bell peppers, and sliced green onions.
- Garnish and Serve: Sprinkle with sesame seeds if desired and serve immediately for a delicious, healthy meal.
Notes
- To make this dish gluten-free, use tamari or a gluten-free soy sauce alternative.
- Maple syrup can be substituted for honey to keep the recipe vegan-friendly when using a plant-based ground meat alternative.
- Feel free to add other vegetables like snap peas or broccoli for extra nutrition and crunch.
- Brown rice adds more fiber and nutrients compared to white rice but can be swapped according to preference.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
