Description
This Healthy Ground Turkey Teriyaki Rice Bowl is a flavorful and nutritious Asian-inspired main course that combines lean ground turkey with a savory teriyaki sauce, served over wholesome brown rice and topped with fresh vegetables. Perfect for a quick and satisfying weeknight dinner.
Ingredients
Scale
Protein and Sauce
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/3 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1/4 teaspoon crushed red pepper flakes (optional)
Accompaniments
- 2 cups cooked brown rice
- 1 cup steamed broccoli florets
- 1/2 cup shredded carrots
- 2 green onions, sliced
- 1 tablespoon sesame seeds for garnish
Instructions
- Cook the Ground Turkey: Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon, about 5–7 minutes.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant to enhance the flavor base of the dish.
- Prepare the Sauce: Pour in the low-sodium soy sauce, honey, rice vinegar, and crushed red pepper flakes if using. Bring the mixture to a simmer, allowing the flavors to meld together.
- Thicken the Sauce: Add the cornstarch slurry (cornstarch mixed with water) to the skillet and stir continuously until the sauce thickens, approximately 2–3 minutes.
- Assemble the Bowl: Remove the skillet from heat. Divide the cooked brown rice evenly between bowls, then top with the teriyaki turkey mixture, steamed broccoli, shredded carrots, and sliced green onions.
- Garnish and Serve: Sprinkle the bowls with sesame seeds for a nutty crunch and serve warm for a wholesome, delicious meal.
Notes
- You can substitute brown rice with white rice or cauliflower rice for a lower-carb option.
- Feel free to add other vegetables like bell peppers or snap peas to increase nutritional variety.
- Adjust the crushed red pepper flakes to your preferred level of spiciness or omit for a milder dish.
