Description
This Healthy Game Day Dip is a flavorful, layered appetizer perfect for gatherings. Combining creamy refried beans, zesty green chiles, melted Monterey Jack cheese, fresh avocado topped with tangy lime, a seasoned yogurt layer, and fresh cherry tomatoes with cilantro, this dish offers a nutritious twist on classic party dips. Ready in just 25 minutes, it’s an easy and delicious crowd-pleaser packed with vibrant flavors and healthy ingredients.
Ingredients
Scale
Bean Layer
- 1 can of refried beans
- 1 (4-ounce) can diced green chiles
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon sea salt, divided
- 1/4 teaspoon ground black pepper
Cheese Layer
- 1/2 cup grated Monterey Jack or Colby Jack cheese
Avocado Layer
- 2 avocados
- juice of 1 lime
- remaining 1/2 teaspoon sea salt
Yogurt Layer
- 1 1/2 cups yogurt
- 1 tablespoon Tajin seasoning
Topping
- 1 cup cherry tomatoes, diced
- 1/4 cup chopped cilantro
Instructions
- Heat the Bean Mixture: Place the can of refried beans, diced green chiles, garlic powder, cumin, 1/2 teaspoon sea salt, and black pepper in a small saucepan over medium heat. Stir continuously until combined and heat for about 3 minutes until the mixture is warmed through.
- Base Layer: Spoon the warmed refried bean mixture into a large low bowl or a 9×11 glass pan, spreading it into an even layer.
- Add Cheese: Sprinkle the grated Monterey Jack or Colby Jack cheese evenly over the refried beans.
- Mash Avocados: In a separate bowl, mash the avocados thoroughly. Add the remaining 1/2 teaspoon of sea salt and lime juice to the avocado, stirring to combine well.
- Layer Avocado: Spoon the mashed avocado mixture over the cheese layer and spread it evenly into a single layer.
- Prepare Yogurt Mixture: In another bowl, mix the yogurt with the Tajin seasoning until well combined. Spoon this yogurt mixture over the avocado layer, smoothing it into an even layer.
- Top the Dip: Finally, garnish the dip by sprinkling diced cherry tomatoes and chopped cilantro evenly over the top.
Notes
- Use low-fat or Greek yogurt if you prefer a tangier, protein-rich option.
- For extra spice, add a pinch of cayenne pepper or chopped jalapenos to the bean layer.
- This dip can be served chilled or at room temperature for best flavor.
- Pair with whole grain chips, sliced veggies, or pita bread for a healthier option.
- Store leftovers covered in the refrigerator for up to 2 days, but avocado layer is best fresh.
