If you’ve been craving a comforting pasta dish that doesn’t compromise on health, you are going to love this Healthy Chicken Alfredo with Broccoli Recipe. It brilliantly combines tender slices of chicken, vibrant broccoli florets, and a creamy, dreamy Alfredo sauce made lighter with Greek yogurt and almond milk. This dish delivers all the cozy indulgence of traditional Alfredo while keeping things fresh, nutritious, and packed with flavor. Whether you’re feeding the whole family or just treating yourself, it’s a fantastic way to enjoy a classic meal with a wholesome twist.
Ingredients You’ll Need
Gathering simple, fresh ingredients is the trick to nailing this Healthy Chicken Alfredo with Broccoli Recipe. Each component plays a key role, from the juicy chicken adding protein, to the broccoli lending its gorgeous green color and crunch, and the sauce bringing everything together with that irresistible creamy texture.
- 2 boneless, skinless chicken breasts, sliced thinly: Perfect for quick cooking and tender bites throughout the dish.
- 2 cups broccoli florets: Adds a fresh pop of color and plenty of nutrients to balance the richness.
- 1 tablespoon olive oil: For sautéing the chicken and broccoli, infusing rich flavor.
- Salt and pepper, to taste: Essential for seasoning and enhancing all the flavors.
- 1/2 teaspoon garlic powder: Boosts savory depth without the need for extra garlic cloves.
- 1/2 teaspoon onion powder: Adds subtle aromatic sweetness.
- 1 tablespoon olive oil: Used again to lightly cook garlic and form the sauce base.
- 3 garlic cloves, minced: Fresh garlic is the soul of any Alfredo sauce—aromatic and bold.
- 1 cup unsweetened almond milk (or skim milk): Keeps the sauce creamy while cutting calories from traditional heavy cream.
- 1/2 cup low-sodium chicken broth: Adds body and savory layers to the sauce without extra fat.
- 1/4 cup grated Parmesan cheese: Provides that signature cheesy flavor important for Alfredo.
- 1/4 cup Greek yogurt: This healthy swap lends luxurious creaminess and a slight tang.
- 1 tablespoon cornstarch: Used to thicken the sauce naturally to the perfect consistency.
- Salt and pepper, to taste: Season again to bring everything into perfect balance.
- 1/4 teaspoon ground nutmeg (optional): A pinch adds warmth and complexity if you’re feeling fancy.
- 8 oz whole wheat fettuccine (or any pasta of your choice): Whole wheat pasta boosts fiber and adds a nutty flavor that pairs wonderfully.
How to Make Healthy Chicken Alfredo with Broccoli Recipe
Step 1: Prepare the Pasta and Broccoli
Start by bringing a large pot of salted water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente—usually about 8 to 10 minutes. In the last 3 minutes of cooking, toss in the broccoli florets. This method steams the broccoli just right, preserving its bright green color and crunch. Once done, drain both together and set aside, reserving a little pasta water for later.
Step 2: Cook the Chicken
While the pasta cooks, heat a tablespoon of olive oil in a large skillet over medium-high heat. Season the thinly sliced chicken breasts with salt, pepper, garlic powder, and onion powder. Add the chicken to the skillet in a single layer and cook for about 3-4 minutes per side until golden and cooked through. Remove the chicken to a plate and keep warm.
Step 3: Make the Alfredo Sauce
In the same skillet, lower the heat to medium and add another tablespoon of olive oil. Toss in the minced garlic and sauté until fragrant but not browned, about 30 seconds. Whisk in the almond milk and chicken broth, then gradually stir in the cornstarch, making sure no lumps remain. Bring this mixture to a gentle simmer; it will start to thicken in a few minutes. Stir in the Parmesan cheese and Greek yogurt until smooth and creamy. Season with salt, pepper, and nutmeg if using, adjusting to taste.
Step 4: Combine Everything
Add the cooked chicken, fettuccine, and broccoli back into the skillet with the Alfredo sauce. Toss everything together gently, making sure the pasta and veggies are well coated in the luscious sauce. If the sauce feels too thick, splash in a bit of the reserved pasta water to loosen it up. Cook for another minute or two so all the flavors mingle beautifully.
How to Serve Healthy Chicken Alfredo with Broccoli Recipe
Garnishes
Brighten the dish by sprinkling freshly chopped parsley or basil on top—it adds a fresh, herbaceous note and a little color pop. A light dusting of extra Parmesan cheese is always a welcomed touch for those who love a cheesier finish. For an added bit of texture, toasted pine nuts or crushed red pepper flakes can elevate the flavor profile.
Side Dishes
This Healthy Chicken Alfredo with Broccoli Recipe pairs wonderfully with a crisp green salad dressed lightly with lemon vinaigrette to cut through the richness of the sauce. Roasted garlic bread or a warm crusty whole grain baguette can round out the meal beautifully, perfect for sopping up any extra sauce lingering on your plate.
Creative Ways to Present
To make this dish feel extra special, portion the pasta into individual shallow bowls and garnish with edible flowers or microgreens for a restaurant-worthy presentation. For a family-style meal, serve it in a large, colorful serving bowl alongside the garnishes so everyone can customize their plates to their liking.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. The healthy ingredients hold up well, making it a perfect next-day meal that tastes almost as good as freshly made.
Freezing
You can freeze this dish, but the texture of the broccoli may soften slightly after thawing. Portion it into freezer-safe containers and store for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.
Reheating
To reheat, warm on the stovetop over low heat, adding a splash of almond milk or chicken broth to revive the sauce’s creaminess. Alternatively, use a microwave in short bursts, stirring in between to ensure even heating and prevent the sauce from separating.
FAQs
Can I use a different type of pasta for this recipe?
Absolutely! While whole wheat fettuccine is fantastic for its nutty flavor and extra fiber, any pasta shape you love—penne, spaghetti, or even gluten-free options—will work perfectly with this sauce and ingredients.
Is Greek yogurt a good substitute for heavy cream in Alfredo sauce?
Yes! Greek yogurt keeps the sauce creamy while adding protein and reducing fat content, making it a healthier alternative without sacrificing that rich Alfredo texture.
Can I make this recipe vegetarian?
Definitely. You can simply omit the chicken and add extra broccoli or swap it out for mushrooms, zucchini, or your favorite veggies to keep it hearty and delicious.
What if I don’t have almond milk? Can I use regular milk?
Yes, you can use skim or 2% milk if you prefer. Almond milk is just a lighter, dairy-free option that pairs nicely here but any milk will work to create a tasty sauce.
How can I make the sauce thicker if it’s too runny?
Just whisk in a bit more cornstarch mixed with a small amount of cold water and simmer gently until the sauce thickens to your liking. Be careful to add it gradually to avoid lumps.
Final Thoughts
This Healthy Chicken Alfredo with Broccoli Recipe is one of those rare finds that feels indulgent without guilt. From the first creamy bite to the last forkful of tender chicken and crisp broccoli, it’s a dish that invites you to savor every mouthful. I hope you give this recipe a try—it might just become your new go-to comfort meal when you want nourishment and flavor to dance together beautifully on your plate.
Print
Healthy Chicken Alfredo with Broccoli Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Description
This Healthy Chicken Alfredo with Broccoli recipe offers a lighter take on the classic creamy pasta dish. Featuring tender, thinly sliced chicken breasts and vibrant broccoli florets tossed in a flavorful, low-fat Alfredo sauce made with Greek yogurt, Parmesan, and almond milk, it’s a nutritious and satisfying meal that’s perfect for weeknight dinners. Whole wheat fettuccine adds fiber and heartiness while keeping the dish balanced and wholesome.
Ingredients
Protein & Vegetables
- 2 boneless, skinless chicken breasts, sliced thinly
- 2 cups broccoli florets
Seasonings & Oils
- 1 tablespoon olive oil (for chicken)
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil (for sauce)
- 3 garlic cloves, minced
Alfredo Sauce
- 1 cup unsweetened almond milk (or skim milk)
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 1/4 cup Greek yogurt
- 1 tablespoon cornstarch
- Salt and pepper, to taste
- 1/4 teaspoon ground nutmeg (optional)
Pasta
- 8 oz whole wheat fettuccine (or any pasta of your choice)
Instructions
- Prepare the chicken: Season the sliced chicken breasts with salt, pepper, garlic powder, and onion powder. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken slices and cook until golden and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- Cook the broccoli: In the same skillet, add broccoli florets and a splash of water. Cover and steam until tender but still crisp, about 4-5 minutes. Remove broccoli and set aside with the chicken.
- Cook the pasta: While cooking chicken and broccoli, bring a large pot of salted water to a boil. Cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.
- Make the Alfredo sauce: In the same skillet, heat 1 tablespoon of olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute. In a bowl, whisk together almond milk, chicken broth, Greek yogurt, Parmesan cheese, cornstarch, salt, pepper, and nutmeg (if using). Add this mixture to the skillet and cook, stirring constantly, until the sauce thickens, about 4-5 minutes.
- Combine all components: Return the cooked chicken and broccoli to the skillet with the Alfredo sauce. Add the drained pasta as well. Toss everything together gently until evenly coated and heated through.
- Serve: Divide the Healthy Chicken Alfredo with Broccoli among plates and enjoy immediately for a warm, balanced meal.
Notes
- Using Greek yogurt instead of heavy cream significantly reduces the fat content while maintaining creaminess.
- For a dairy-free version, substitute Parmesan cheese with a vegan alternative and use almond milk as specified.
- Add freshly grated nutmeg sparingly for a subtle warm flavor that complements the sauce.
- Make sure to slice the chicken thinly so it cooks quickly and evenly.
- Broccoli can be substituted with other vegetables like spinach, asparagus, or peas.
- If you prefer a thicker sauce, increase the cornstarch slightly, but add it gradually to avoid lumps.
