Description
This Healthy Banana Bread Overnight Oats recipe offers a delicious and nutritious no-cook breakfast option that combines the comforting flavors of banana bread with the convenience of overnight oats. Made with rolled oats, mashed banana, chia seeds, and warming spices, it’s a wholesome meal perfect for busy mornings or meal prepping ahead.
Ingredients
Scale
Base Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of nutmeg
- Pinch of salt
Toppings
- 1 tablespoon chopped walnuts or pecans (optional)
- Banana slices for topping
Instructions
- Combine Ingredients: In a jar or airtight container, add the rolled oats, almond milk, mashed banana, chia seeds, maple syrup, vanilla extract, ground cinnamon, nutmeg, and a pinch of salt. Stir thoroughly until all ingredients are evenly incorporated.
- Refrigerate Overnight: Seal the container tightly and refrigerate it overnight or for at least 4 hours to allow the oats and chia seeds to soak and soften, melding the flavors together.
- Stir and Adjust Texture: The next morning, remove the oats from the fridge, stir well, and add a small splash of milk if the mixture is too thick or stiff for your liking.
- Add Toppings and Serve: Top the oats with chopped walnuts or pecans and fresh banana slices for added texture and flavor. Enjoy immediately as a healthy and convenient breakfast.
Notes
- You can prepare multiple jars at once for an easy grab-and-go breakfast throughout the week.
- For an extra protein boost, stir in Greek yogurt or a scoop of protein powder before refrigerating.
- If gluten sensitivity is a concern, be sure to use certified gluten-free oats.
- Feel free to customize the sweetener or nut toppings according to your preference.
