If you’re dreaming of a meal that’s a total Mediterranean getaway in a bowl, my Greek Chicken Bowls Recipe is here to perk up your lunch or dinner in the most delicious way! Juicy herbed chicken, crisp veggies, creamy hummus, and zesty tzatziki all come together in vibrant harmony—impossibly fresh, healthy, and so satisfying. This recipe is easy enough for a weekday meal but tastes as if you’ve ordered from your favorite Greek taverna, and you can put it together in just about 25 minutes!
Ingredients You’ll Need
This Greek Chicken Bowls Recipe calls for simple, colorful ingredients that truly pack a flavor punch. Each one matters: classic Greek spices, bright lemon, and those iconic Mediterranean veggies make every bite exciting and comforting.
- Chicken breasts: Sliced for quicker marinating and even cooking; opt for boneless and skinless for ease.
- Olive oil: A must for that authentic richness and to keep the chicken moist and luscious.
- Lemon juice: Brightens everything up and gives the chicken that unmistakable Greek zing.
- Garlic: Adds aromatic depth to the marinade—Greek cuisine Main Course
- Dried oregano: The classic herb in Greek dishes, it brings earthy, herby flavor.
- Salt & black pepper: These essentials enhance every ingredient and tie all the flavors together.
- Cooked rice or quinoa: The cozy, customizable base—white rice, brown rice, or fluffy quinoa all work beautifully.
- Cherry tomatoes: Juicy and sweet; their burst of color is just as important as the flavor.
- Cucumber: Crunchy and refreshing, cucumber keeps each bite light and crisp.
- Red onion: For a little bite and sharpness that balances out the creamy toppings.
- Feta cheese: Tangy and crumbly, it’s a must for authentic Greek flair.
- Kalamata olives: Briny and meaty, these add an essential punch of savory flavor.
- Hummus: Creamy, garlicky, and hearty, it’s the secret to making each bowl extra irresistible.
- Tzatziki sauce: Cool and tangy yogurt-cucumber sauce; perfect for that classic Greek finish.
- Fresh parsley: Just a sprinkle wakes up all the flavors and gives the bowl a gorgeous pop of green.
How to Make Greek Chicken Bowls Recipe
Step 1: Marinate the Chicken
Start by whisking olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper in a large bowl. Add your chicken strips and toss until every piece is nice and coated. Even 15 minutes of marinating will deliver amazing flavor, but if you have a few hours, let it soak in the fridge for even more delicious results.
Step 2: Cook the Chicken
Heat a skillet over medium-high and place your marinated chicken strips in a single layer. Sizzle for 6 to 8 minutes, flipping halfway through, until the chicken is golden and cooked through. The aroma will transport you straight to Greece!
Step 3: Prep the Bowl Ingredients
While the chicken cooks, get your bowl toppings ready. Halve the cherry tomatoes, dice the cucumber, slice the red onion, and crumble the feta. This assembly line of colorful veggies is honestly half the fun.
Step 4: Assemble the Greek Chicken Bowls Recipe
Spoon a scoop of rice or quinoa into each bowl as the base. Top with slices of cooked chicken, surround it with tomatoes, cucumbers, red onion, feta, and olives. Add a generous spoonful of hummus and a swirl of tzatziki on the side for ultimate creaminess.
Step 5: Garnish and Serve
Finish with a sprinkle of chopped fresh parsley over each bowl. Serve right away, warm from the skillet, or enjoy cold for a super refreshing meal.
How to Serve Greek Chicken Bowls Recipe
Garnishes
Give each bowl a little flourish with extra chopped fresh parsley or even a light drizzle of olive oil. A sprinkle of paprika or a lemon wedge on the side takes the whole presentation up a notch and adds extra zip.
Side Dishes
While Greek Chicken Bowls Recipe is a meal on its own, you can round it out with warm pita bread, roasted veggies, or a light Greek salad. For a bigger gathering, think oven-roasted potatoes or dolmas for an authentic mezze spread.
Creative Ways to Present
Turn this recipe into a Mediterranean dinner board by lining up all the toppings separately and letting everyone build their own bowl. Or, layer all the ingredients in mason jars for a fun lunch-to-go. You can even set up a buffet for a DIY weeknight dinner party—everyone will want to join!
Make Ahead and Storage
Storing Leftovers
Store leftover components of your Greek Chicken Bowls Recipe separately in airtight containers in the refrigerator. This keeps the veggies crisp and the chicken tender for up to 3 to 4 days, so you’re always a minute away from a fresh meal.
Freezing
Freezing works best for the cooked chicken and the rice or quinoa base. Allow them to cool, then transfer to freezer-safe containers for up to two months. Just hold off on freezing the fresh toppings and sauces, since they taste best when freshly chopped or prepared.
Reheating
If you’ve prepped ahead, reheat the chicken and grains gently in the microwave or in a skillet over medium heat until warm—add a splash of water if things look dry. Then assemble with fresh toppings and sauces as usual for a quick, comforting meal.
FAQs
Can I substitute the chicken with another protein?
Absolutely! This Greek Chicken Bowls Recipe works beautifully with grilled shrimp, crispy tofu, or even chickpeas for a vegetarian twist. Just be sure to season your alternate protein with the same marinade for those iconic Greek flavors.
What’s the best way to prep these bowls for weekday lunches?
Prep all your veggies and chicken ahead of time, then store each ingredient separately. When you’re ready to eat, simply assemble your bowl to keep everything fresh and vibrant—this is the ultimate meal-prep recipe!
Can I make this lower carb?
Yes, for a lower-carb Greek Chicken Bowls Recipe, try using cauliflower rice as the base. It adds a veggie boost and keeps things light, but still tastes fantastic with all the classic Greek fixings.
Is this recipe gluten-free?
It sure is, as long as you use gluten-free grains like rice or certified gluten-free quinoa. Always double-check your hummus and tzatziki ingredients to ensure they’re gluten-free as well.
What kind of hummus works best?
Classic plain hummus is perfect, but feel free to get creative—roasted red pepper, garlic, or even lemon hummus can add an exciting twist to your Greek Chicken Bowls Recipe.
Final Thoughts
Whether you’re craving something fresh, light, and filling, or you want to capture the flavors of the Mediterranean at home, this Greek Chicken Bowls Recipe truly delivers. It’s the perfect way to bring a bit of sunshine to your table, and I can’t wait for you to fall in love with it as much as I have!
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Greek Chicken Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 bowls
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek, Mediterranean
- Diet: Non-Vegetarian
Description
These Greek Chicken Bowls are a delicious and nutritious meal option that’s perfect for lunch or dinner. Packed with Mediterranean flavors, this dish features tender marinated chicken, fresh veggies, creamy hummus, and tangy tzatziki sauce over a bed of rice or quinoa.
Ingredients
Marinated Chicken:
- 1 lb boneless, skinless chicken breasts (sliced into strips)
- 2 tbsp olive oil
- juice of 1 lemon
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives (sliced)
- 1/4 cup hummus (per bowl)
- 2 tbsp tzatziki sauce (per bowl)
- chopped fresh parsley for garnish
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and toss to coat. Marinate for at least 15 minutes (or up to 4 hours in the fridge).
- Cook the Chicken: Heat a skillet over medium-high heat and cook the chicken for 6–8 minutes, turning occasionally, until golden and cooked through.
- Assemble the Bowls: Start with a base of rice or quinoa. Top with cooked chicken, cherry tomatoes, cucumber, red onion, feta, olives, a scoop of hummus, and a dollop of tzatziki. Garnish with fresh parsley and serve warm or chilled.
Notes
- You can substitute the chicken with grilled shrimp, tofu, or chickpeas for a different protein option.
- Prep ingredients ahead of time for quick weekday lunches.
- Try using cauliflower rice for a lower-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 4g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
