If you’re looking for a dish that’s as vibrant in flavor as it is quick to prepare, the Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe is exactly what you need. This recipe combines succulent shrimp with colorful vegetables roasted to perfection, all brought together with a savory blend of garlic, Parmesan, and herbs that will have your taste buds dancing. It’s a perfect weeknight winner that feels indulgent while still being wholesome and satisfying.
Ingredients You’ll Need
The beauty of this Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe lies in its simple ingredients, each chosen to build layers of flavor, texture, and color on your plate. From the tender shrimp to the crisp veggies, every element plays a crucial role.
- 1 pound large shrimp, peeled and deveined: The star protein, quick-cooking and full of flavor.
- 1 cup broccoli florets: Adds a satisfying crunch and a fresh pop of green.
- 1 cup chopped zucchini: Mild and tender, balancing the bolder flavors.
- 1 cup chopped bell peppers (red, yellow, or orange): Sweetness and vibrant color that brightens the dish.
- 1 cup cherry tomatoes: Juicy bursts that lend a slight tang and freshness.
- 2 tablespoons olive oil: The essential base for roasting and coating ingredients evenly.
- 4 garlic cloves, minced: Garlic’s aroma and savory depth define the dish’s irresistible profile.
- 1/2 teaspoon salt: To enhance all the natural flavors perfectly.
- 1/2 teaspoon black pepper: Adds just the right level of subtle heat.
- 1/2 teaspoon paprika: A smoky note that gives warmth and complexity.
- 1/2 teaspoon Italian seasoning: A fragrant herb blend that ties the ingredients together beautifully.
- 1/3 cup grated Parmesan cheese: Rich, nutty, and melting over everything for that luscious finish.
- 1 tablespoon chopped fresh parsley (optional for garnish): Freshness and a pop of green to decorate your creation.
- Extra lemon wedges for serving (optional): A zingy squeeze of lemon juice to lift the flavors brilliantly.
How to Make Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F (200°C). This ensures a hot environment that’s perfect for roasting the veggies to tender, caramelized perfection. Line a large sheet pan with parchment paper or lightly grease it so nothing sticks during cooking.
Step 2: Toss and Season the Veggies
In a large bowl, toss the broccoli florets, chopped zucchini, bell peppers, and cherry tomatoes with one tablespoon of olive oil, half of the minced garlic, salt, black pepper, paprika, and Italian seasoning. This seasoning mix infuses your vegetables with a blend of savory, smoky, and herbaceous notes that make every bite exciting.
Step 3: Roast the Vegetables
Spread the seasoned veggies evenly across the prepared sheet pan. Roast them in the oven for about 12 to 15 minutes until they soften slightly and their natural sugars begin to caramelize, creating those irresistible roasted flavors and vibrant colors.
Step 4: Prep the Shrimp
While the veggies are roasting, toss the peeled and deveined shrimp with the remaining olive oil, minced garlic, salt, and pepper. This simple marinade enhances the shrimp’s sweetness and prepares them for quick cooking alongside the vegetables.
Step 5: Add Shrimp and Parmesan
Once the veggies have roasted, remove the pan from the oven and scatter the shrimp on top. Sprinkle the grated Parmesan cheese evenly over the shrimp and vegetables. The cheese will melt and form a savory, slightly crispy layer that pulls the dish together wonderfully.
Step 6: Cook Shrimp and Finish Roasting
Place the sheet pan back into the oven for an additional 8 to 10 minutes, or until the shrimp turn a delightful pink and are cooked through. Keep an eye to avoid overcooking, ensuring your shrimp stay juicy and tender.
Step 7: Garnish and Serve
Remove the pan from the oven and sprinkle chopped fresh parsley over the top for a fresh, herbal note. Serve with lemon wedges on the side so everyone can add a zesty brightness if they wish. Your quick, flavorful, and colorful Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe is ready to be enjoyed!
How to Serve Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe
Garnishes
Fresh parsley is a classic garnish that adds an aromatic lift and vibrant color. For an extra burst of freshness, a few squeezes of lemon juice just before eating not only enhance the brightness but also complement the rich Parmesan beautifully.
Side Dishes
This dish pairs wonderfully with light sides like a simple mixed greens salad or fluffy quinoa for extra protein and texture. A warm crusty bread also works marvelously to mop up any garlicky, cheesy juices left on your plate.
Creative Ways to Present
For a stunning presentation, serve the shrimp and veggies over a bed of creamy polenta or alongside a scoop of buttery mashed cauliflower. You can also thread the shrimp and veggies on skewers for a fun, shareable appetizer presentation at your next dinner party.
Make Ahead and Storage
Storing Leftovers
Any leftovers can be transferred to an airtight container and kept in the refrigerator for up to 3 days. The shrimp may release some water, so gently pat them dry before reheating for the best texture.
Freezing
This dish freezes well for up to 2 months. To freeze, cool completely and place in a freezer-safe container or bag. Thaw overnight in the refrigerator for a convenient, ready-to-eat meal the next day.
Reheating
For the best flavor and texture, reheat leftovers gently in a skillet over medium heat until warmed through. Avoid the microwave if possible, as it can make the shrimp rubbery. Adding a little splash of olive oil or a squeeze of lemon during reheating can bring back some freshness.
FAQs
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the shrimp completely and pat them dry before tossing with oil and seasonings. This helps them cook evenly and prevents excess moisture from watering down the dish.
What if I’m not a fan of broccoli?
No problem! Feel free to substitute with other vegetables like asparagus, green beans, or even mushrooms. The key is using veggies that roast well and have a nice balance of texture and flavor.
Can this recipe be made gluten-free?
Yes, the recipe is naturally gluten-free as long as you use Parmesan cheese that is certified gluten-free, since some processed cheeses may have additives. Always double-check labels to be safe.
Is it possible to cook everything in one pan on the stove instead of roasting?
You can sauté the veggies first until tender and then add the shrimp, cooking it just until pink. While you won’t have the same roasted flavor, this stovetop method still brings a quick and tasty result.
How do I make this dish more spicy?
To add some heat, simply sprinkle in a pinch of red pepper flakes alongside the other seasonings. You can adjust the amount based on your preferred spice level for a fiery twist on the classic flavor.
Final Thoughts
This Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe is a total game-changer for anyone craving something simple yet packed with flavor. It’s effortless to throw together, nourishes your body with fresh veggies and lean protein, and delights your palate with garlicky, cheesy goodness. I can’t wait for you to try it and make it a regular favorite at your table!
Print
Garlic Parmesan Shrimp and Veggies Recipe: A Quick and Flavorful Meal Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Description
This Garlic Parmesan Shrimp and Veggies recipe is a quick and flavorful one-pan meal featuring succulent shrimp roasted with fresh vegetables, infused with garlic and Italian seasoning, and topped with a savory Parmesan cheese crust. Perfect for a healthy weeknight dinner that comes together in just 30 minutes.
Ingredients
Shrimp and Vegetables
- 1 pound large shrimp, peeled and deveined
- 1 cup broccoli florets
- 1 cup chopped zucchini
- 1 cup chopped bell peppers (red, yellow, or orange)
- 1 cup cherry tomatoes
Seasonings and Toppings
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/3 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional for garnish)
- Extra lemon wedges for serving (optional)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) and prepare a large sheet pan by lining it with parchment paper or lightly greasing it to prevent sticking.
- Season the vegetables: In a large bowl, toss the broccoli florets, chopped zucchini, bell peppers, and cherry tomatoes with 1 tablespoon of olive oil, half of the minced garlic, salt, black pepper, paprika, and Italian seasoning until evenly coated.
- Roast the vegetables: Spread the seasoned vegetables evenly on the prepared sheet pan and roast in the preheated oven for 12 to 15 minutes until they start to become tender and slightly caramelized.
- Prepare the shrimp: While the vegetables roast, toss the peeled and deveined shrimp with the remaining 1 tablespoon of olive oil, the rest of the minced garlic, salt, and black pepper to ensure they are well seasoned.
- Add shrimp and cheese: Remove the sheet pan from the oven, add the seasoned shrimp evenly over the roasted vegetables, and sprinkle the grated Parmesan cheese evenly on top.
- Finish baking: Return the pan to the oven and bake for another 8 to 10 minutes, or until the shrimp turn pink and are cooked through.
- Garnish and serve: Once cooked, garnish the dish with chopped fresh parsley and serve immediately with optional lemon wedges for an added zesty flavor.
Notes
- For best results, use fresh shrimp rather than frozen. If using frozen, thaw completely and pat dry before seasoning.
- Feel free to substitute vegetables based on preference or seasonality, such as asparagus or mushrooms.
- Adding lemon wedges at serving brightens the flavors and balances the richness of Parmesan and olive oil.
- This recipe can be doubled or halved easily depending on portion needs.
- Ensure shrimp are not overcooked to maintain their tender texture.
