Description
Delicious and savory Egg Muffins packed with the robust flavors of sun-dried tomatoes and Kalamata olives, combined with aromatic herbs, cheese, and fresh vegetables. These protein-rich muffins are perfect for a quick breakfast, meal prep, or a healthy snack option.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/2 cup sun-dried tomatoes, chopped (preferably packed in oil, drained)
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup red bell pepper, finely diced (optional)
- 1/4 cup green onions or chives, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Cheese (Optional)
- 1/4 cup feta cheese or goat cheese, crumbled (optional)
Other
- Non-stick spray or a silicone muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with non-stick spray or use a silicone muffin tin.
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs and milk until fully combined.
- Add Vegetables and Seasonings: Stir in the chopped sun-dried tomatoes, Kalamata olives, red bell pepper (if using), green onions, oregano, garlic powder, salt, and pepper until evenly distributed.
- Incorporate Cheese: If using, fold in the crumbled feta or goat cheese gently to keep the mixture light and uniform.
- Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full to allow room for expansion.
- Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the muffins are set and lightly golden on top. Test doneness by inserting a toothpick into the center; it should come out clean.
- Cool and Serve: Let the egg muffins cool in the tin for about 5 minutes before carefully removing them to a wire rack or plate.
- Storage: Serve immediately for best taste, or store leftovers in an airtight container in the refrigerator for convenient meal prep options.
Notes
- Using sun-dried tomatoes packed in oil adds extra flavor, but you can use dry-packed sun-dried tomatoes soaked in water if preferred.
- The red bell pepper is optional and adds sweetness and crunch; omit if you prefer.
- Feel free to substitute the cheese with your favorite type or leave it out to keep it dairy-free.
- These muffins freeze well; reheat in the oven or microwave before serving.
- Adjust seasoning with salt and pepper to your taste preferences.
