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Easy Keto Cinnamon Rolls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 31 reviews
  • Author: Diane
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 8 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Easy Keto Cinnamon Rolls are a low-carb, gluten-free twist on the classic treat, perfect for those following a ketogenic lifestyle. Made with almond and coconut flours, and sweetened with Swerve, they offer a deliciously soft and cinnamon-spiced breakfast or snack option without the carb overload.


Ingredients

Scale

Dough Ingredients

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 2 teaspoons baking powder
  • 1/4 cup Swerve sweetener
  • 1/4 teaspoon salt
  • 1/4 cup butter, melted
  • 2 large eggs
  • 1/4 cup unsweetened almond milk

Filling Ingredients

  • 1 tablespoon cinnamon
  • 1/4 cup Swerve sweetener
  • 2 tablespoons butter


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Combine Dry Ingredients: In a large bowl, mix together almond flour, coconut flour, baking powder, 1/4 cup Swerve sweetener, and salt until evenly combined.
  3. Mix Wet Ingredients: In a separate bowl, whisk melted butter, eggs, and unsweetened almond milk until smooth and uniform in texture.
  4. Form the Dough: Pour the wet mixture into the dry ingredients and stir thoroughly until a dough forms, ensuring all components are fully incorporated.
  5. Roll Out Dough: Place dough on a piece of parchment paper and roll it out into a rectangular shape, making it easy to spread the filling evenly.
  6. Prepare Filling: Melt the butter for the filling, then mix in cinnamon and 1/4 cup Swerve sweetener. Spread this mixture evenly over the rolled-out dough.
  7. Shape Rolls: Carefully roll the dough tightly from one edge to the other into a log shape. Slice the log into 8 equal rolls and place them spaced evenly on the prepared baking sheet.
  8. Bake: Bake the cinnamon rolls in the preheated oven for 15-18 minutes until they turn a golden brown color.
  9. Cool and Serve: Allow the rolls to cool slightly on the baking sheet before serving to ensure they hold their shape and the centers set properly.

Notes

  • For best results, use fresh almond and coconut flours as older flours can affect texture.
  • You can substitute almond milk with any other unsweetened plant-based milk.
  • Store leftover cinnamon rolls in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in the microwave or oven before serving for a fresh-baked taste.
  • If you prefer a sweeter roll, increase the sweetener slightly in the filling.