If you’re craving a sweet, comforting treat without the carb overload, this Easy Keto Cinnamon Rolls Recipe is your new best friend. It’s incredibly simple, made with wholesome low-carb ingredients that don’t sacrifice flavor or that classic cinnamon roll texture. Imagine biting into soft, fluffy rolls swirled with a buttery cinnamon filling that melts in your mouth, all while sticking to your keto goals. Whether you’re new to keto or just love a guilt-free indulgence, these cinnamon rolls bring warmth and joy to any morning or snack time.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Each ingredient plays a crucial role by adding flavor, structure, and that perfect cinnamon roll softness without the carbs and sugar that usually weigh you down.
- 2 cups almond flour: Provides a nutty flavor and a tender, moist base essential for keto baking.
- 2 tablespoons coconut flour: Helps absorb moisture and gives the dough the right texture to roll.
- 2 teaspoons baking powder: Gives the rolls their fluffy and light rise.
- 1/4 cup Swerve sweetener: A sugar-free sweetener that keeps sweetness without spiking blood sugar levels.
- 1/4 teaspoon salt: Enhances all the flavors, balancing the sweetness perfectly.
- 1/4 cup butter, melted: Adds richness and moisture to the dough.
- 2 large eggs: Bind the dough together and provide structure.
- 1/4 cup unsweetened almond milk: Keeps the dough soft and easy to roll without adding carbs.
- 1 tablespoon cinnamon: The star spice that gives the classic warm and aromatic flavor.
- 1/4 cup Swerve sweetener (for filling): Sweetens the cinnamon filling without guilt.
- 2 tablespoons butter (for filling): Melts into the filling, making it perfectly gooey and flavorful.
How to Make Easy Keto Cinnamon Rolls Recipe
Step 1: Prepare Your Workspace and Oven
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. This ensures your cinnamon rolls bake evenly and don’t stick, making cleanup a breeze.
Step 2: Mix the Dry Ingredients
In a large bowl, combine almond flour, coconut flour, baking powder, sweetener, and salt. These ingredients create the dry base, providing structure and that subtle sweetness essential for the dough.
Step 3: Whisk the Wet Ingredients
In a separate bowl, whisk together melted butter, eggs, and unsweetened almond milk. This mixture brings moisture and richness to the dough, making it soft enough to roll but sturdy once baked.
Step 4: Combine to Form the Dough
Pour the wet ingredients into the dry and mix until a dough forms. It should be slightly sticky but firm enough to roll out without falling apart.
Step 5: Roll Out the Dough
Place the dough on a piece of parchment paper and roll it into a rectangle. The parchment makes rolling and later transferring your cinnamon rolls so much easier.
Step 6: Prepare and Spread the Filling
Melt the butter for the filling and stir in the cinnamon and sweetener until combined. Spread this luscious mixture evenly over your rolled-out dough, ensuring every bite has that classic cinnamon sweetness.
Step 7: Shape and Slice the Rolls
Roll the dough tightly from one end to the other to create the spiral layers. Slice the roll into 8 equal pieces, then place them cut side up on your lined baking sheet.
Step 8: Bake to Golden Perfection
Bake the cinnamon rolls for 15-18 minutes until they are golden brown. Let them cool slightly so the filling sets a bit, then dive into the warm, keto-friendly delight.
How to Serve Easy Keto Cinnamon Rolls Recipe
Garnishes
While these rolls are spectacular on their own, a light dusting of powdered erythritol or a drizzle of cream cheese glaze amps up their appeal. Freshly ground cinnamon sprinkled on top adds visual warmth and an extra layer of fragrance.
Side Dishes
Pair these cinnamon rolls with a steaming cup of bulletproof coffee or unsweetened chai tea to complement their rich, buttery flavor. For breakfast, some crisp bacon or scrambled eggs provide a savory contrast that balances the sweet treat beautifully.
Creative Ways to Present
Serve your cinnamon rolls straight from the pan for that cozy, homey vibe or stack them on a pretty plate with a small bowl of sugar-free jam for dipping fun. For a brunch spread, place them in a basket lined with a colorful cloth, making them inviting for friends and family.
Make Ahead and Storage
Storing Leftovers
Keep any leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. They remain soft and flavorful, perfect for a quick snack or breakfast on the go.
Freezing
These keto cinnamon rolls freeze beautifully. Wrap each roll tightly in plastic wrap and place them in a freezer-safe container or bag. They’ll keep well for up to 3 months, making batch preparation super convenient.
Reheating
To reheat, unwrap the rolls and warm them in the oven at 325°F for about 8-10 minutes or microwave for 20-30 seconds. This brings back the freshly baked softness and gooey cinnamon filling nicely.
FAQs
Can I use a different sweetener instead of Swerve?
Absolutely! You can substitute Swerve with any keto-friendly sweetener like erythritol or monk fruit. Just be sure to adjust quantities to your taste, as sweetness levels may vary.
Can I make this recipe dairy-free?
Yes, substitute the butter with coconut oil or a dairy-free margarine, and use a plant-based milk alternative to keep it fully dairy-free while maintaining great flavor and texture.
How can I make these cinnamon rolls more fluffy?
Be sure to mix the dough thoroughly but gently, and roll it evenly. Using fresh baking powder helps the rolls rise nicely. Avoid overbaking to keep them soft and tender.
Can I add cream cheese frosting to this recipe?
Definitely! A simple keto cream cheese frosting with cream cheese, butter, sweetener, and vanilla extract makes an indulgent topping that pairs perfectly with these rolls.
Are these cinnamon rolls suitable for a low-carb diet?
Yes, this Easy Keto Cinnamon Rolls Recipe is designed specifically for low-carb and keto diets, using almond and coconut flour instead of traditional wheat flour, and sugar-free sweeteners.
Final Thoughts
This Easy Keto Cinnamon Rolls Recipe is one of those charming keto treats that feel indulgent yet keep you on track with your health goals. With minimal ingredients and straightforward steps, it’s a fantastic way to treat yourself or impress friends without the carb crash. So, roll up your sleeves and enjoy the cozy, cinnamon-spiced comfort of homemade keto rolls – you’ll be glad you did!
Print
Easy Keto Cinnamon Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Easy Keto Cinnamon Rolls are a low-carb, gluten-free twist on the classic treat, perfect for those following a ketogenic lifestyle. Made with almond and coconut flours, and sweetened with Swerve, they offer a deliciously soft and cinnamon-spiced breakfast or snack option without the carb overload.
Ingredients
Dough Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 1/4 cup Swerve sweetener
- 1/4 teaspoon salt
- 1/4 cup butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk
Filling Ingredients
- 1 tablespoon cinnamon
- 1/4 cup Swerve sweetener
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Combine Dry Ingredients: In a large bowl, mix together almond flour, coconut flour, baking powder, 1/4 cup Swerve sweetener, and salt until evenly combined.
- Mix Wet Ingredients: In a separate bowl, whisk melted butter, eggs, and unsweetened almond milk until smooth and uniform in texture.
- Form the Dough: Pour the wet mixture into the dry ingredients and stir thoroughly until a dough forms, ensuring all components are fully incorporated.
- Roll Out Dough: Place dough on a piece of parchment paper and roll it out into a rectangular shape, making it easy to spread the filling evenly.
- Prepare Filling: Melt the butter for the filling, then mix in cinnamon and 1/4 cup Swerve sweetener. Spread this mixture evenly over the rolled-out dough.
- Shape Rolls: Carefully roll the dough tightly from one edge to the other into a log shape. Slice the log into 8 equal rolls and place them spaced evenly on the prepared baking sheet.
- Bake: Bake the cinnamon rolls in the preheated oven for 15-18 minutes until they turn a golden brown color.
- Cool and Serve: Allow the rolls to cool slightly on the baking sheet before serving to ensure they hold their shape and the centers set properly.
Notes
- For best results, use fresh almond and coconut flours as older flours can affect texture.
- You can substitute almond milk with any other unsweetened plant-based milk.
- Store leftover cinnamon rolls in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the microwave or oven before serving for a fresh-baked taste.
- If you prefer a sweeter roll, increase the sweetener slightly in the filling.
