Description
Enjoy a delicious and easy-to-make crustless quiche that’s perfect for breakfast or brunch. This recipe combines the richness of cheddar and Parmesan cheese with the freshness of spinach and bell peppers for a flavorful dish.
Ingredients
Scale
Eggs:
6 large eggs
Dairy:
1 cup whole milk, 1/2 cup heavy cream
Cheese:
1 cup shredded cheddar cheese, 1/2 cup grated Parmesan cheese
Veggies:
1 cup chopped spinach, 1/2 cup diced bell pepper, 1/4 cup chopped onion
Seasonings:
1/2 teaspoon garlic powder, salt, and pepper to taste
Greasing:
butter or cooking spray for greasing
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
- Prepare the Mixture: Whisk together eggs, milk, and cream. Add cheeses, veggies, seasonings, and pour into the dish.
- Bake: Bake for 35–40 minutes until set and golden brown.
- Rest and Serve: Let it rest for 5–10 minutes before slicing and serving.
Notes
- Customize with your favorite veggies, meats, or cheeses.
- Options: bacon, mushrooms, or zucchini. Use dairy-free alternatives if needed.
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 2g
- Sodium: 310mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
