Description
This Creamy Healthy Pasta Salad Dressing is a light and flavorful blend made with Greek yogurt, olive oil, and fresh ingredients. Perfect for tossing with pasta or as a versatile salad dressing, it balances tanginess and a hint of sweetness while being easy to prepare and wholesome.
Ingredients
Scale
Dressing Ingredients
- 1/2 cup plain Greek yogurt (or dairy-free yogurt)
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon maple syrup or honey
- 1 clove garlic, minced
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
- 2 tablespoons water (to thin, as needed)
- Optional: 1 tablespoon chopped fresh dill or parsley
Instructions
- Combine Base Ingredients: In a medium mixing bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, apple cider vinegar, and freshly squeezed lemon juice until the mixture is smooth and creamy.
- Add Sweetener: Stir in the maple syrup or honey to add a subtle touch of sweetness that balances the tartness of the dressing.
- Incorporate Seasonings: Mix in the minced garlic, onion powder, salt, and black pepper to enhance the flavor profile with savory and aromatic notes.
- Adjust Consistency: Whisk the dressing well, then gradually add water a little at a time until you reach your desired thickness, making it easier to coat the pasta evenly.
- Add Fresh Herbs: For extra freshness and flavor, fold in the chopped fresh dill or parsley if using.
- Taste and Adjust: Sample the dressing and tweak the seasoning, adding more salt, pepper, or lemon juice as preferred.
- Serve or Store: Pour the dressing over cooked pasta and mix well to coat, or store it in an airtight container in the refrigerator for up to 5 days for later use.
Notes
- This dressing can be customized by substituting fresh herbs according to taste preferences.
- Using dairy-free yogurt makes this recipe suitable for those avoiding lactose.
- Adjust the thickness by adding water gradually depending on how creamy or thin you prefer your dressing.
- Store refrigerated in a sealed container to preserve freshness and flavor for up to 5 days.
- Great as a dressing not only for pasta but also for salads or vegetable dips.
