Description
Cod Provençal is a flavorful Mediterranean dish featuring tender cod loins simmered in a vibrant sauce of garlic, onions, tomatoes, olives, capers, and fresh herbs. This simple yet elegant recipe highlights the fresh, natural flavors of the ingredients, perfect for a healthy and satisfying meal.
Ingredients
Scale
For the Sauce
- 2 tbsp olive oil
- 2 garlic cloves, chopped
- 1 onion, sliced
- 2 large tomatoes, diced
- 15-20 black olives
- 10-15 capers
- Fresh parsley, chopped (2 tbsp)
- Fresh thyme, chopped (1 tbsp)
- Red pepper flakes, to taste
- Salt and pepper, to taste
For the Fish
- 4 cod loins
- Lemon juice, to taste
Instructions
- Sauté Garlic and Onions: Heat 2 tablespoons of olive oil in a pan over medium heat. Add the chopped garlic and sliced onion, cooking them until softened and translucent, about 3-5 minutes.
- Add Tomatoes and Seasonings: Stir in the diced tomatoes, chopped parsley, fresh thyme, red pepper flakes, salt, and pepper. Let the mixture cook for 10-12 minutes, stirring occasionally until the tomatoes break down into a chunky sauce.
- Add Olives and Capers: Mix in the black olives and capers thoroughly with the sauce, allowing the flavors to blend together for 2-3 minutes on the heat.
- Cook the Cod: Place the cod loins into the pan, spooning some sauce over them. Add lemon juice, and season with additional salt and pepper if needed. Cover and cook the cod for 5-7 minutes, or until the fish is opaque and easily flakes with a fork.
Notes
- Use fresh cod or other firm white fish like haddock or halibut as a substitute.
- Adjust red pepper flakes to control the heat level to your preference.
- Serve with crusty bread, rice, or roasted potatoes to complement the sauce.
- This dish is best enjoyed fresh but can be refrigerated for up to 2 days.
