Description
These Chicken and Sweet Potato Kebabs are a flavorful and healthy grilling option perfect for a nutritious dinner. Tender cubes of chicken breast marinated in a honey-Dijon blend are skewered alternately with parboiled sweet potatoes and red onions, then grilled to perfection with a smoky char. The combination of the sweet and savory marinade with the natural sweetness of the potatoes makes this dish both satisfying and wholesome.
Ingredients
Scale
Marinade and Chicken
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables and Skewers
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1 red onion, cut into chunks
- Wooden or metal skewers (if wooden, soak in water for 30 minutes before use)
Instructions
- Prepare Skewers and Marinade: If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill. In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, minced garlic, smoked paprika, salt, and black pepper until well combined.
- Marinate Chicken: Place the chicken cubes in a bowl and toss with half of the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
- Parboil Sweet Potatoes: Bring a pot of water to a boil, then add the sweet potato cubes. Cook for 5 to 6 minutes, just until they are slightly tender but not fully cooked. Drain and set aside to cool.
- Preheat Grill: Heat your grill to medium-high temperature to ensure a good sear and grill marks.
- Assemble Kebabs: Thread the marinated chicken, parboiled sweet potato cubes, and red onion chunks onto the skewers, alternating pieces to balance the flavors and textures.
- Brush with Remaining Marinade: Lightly brush the assembled kebabs with the remaining marinade to enhance moisture and flavor during grilling.
- Grill Kebabs: Place the skewers on the preheated grill and cook for 10 to 12 minutes, turning occasionally to cook evenly and develop nice grill marks. Ensure the chicken is cooked through (internal temperature of 165°F) before removing.
- Serve: Serve the kebabs hot off the grill for a delicious, wholesome meal.
Notes
- You can add bell peppers or zucchini to the skewers for extra color and flavor.
- If you don’t have a grill, bake the skewers in a preheated oven at 400°F for 20 to 25 minutes, turning once halfway through.
