Description

Delight in these no-bake Carrot Cake Bliss Balls, packed with wholesome ingredients like oats, shredded coconut, walnuts, and fresh grated carrots. Sweetened naturally with maple syrup and spiced with cinnamon, nutmeg, and ginger, these bliss balls are a healthy, bite-sized treat perfect for snacking or dessert. With a quick 15-minute prep and a short chilling time, they’re a convenient, nutritious option to satisfy your sweet tooth without baking.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats
1/2 cup unsweetened shredded coconut
1/2 cup walnuts (or pecans), chopped
1 cup grated carrots (about 2 medium carrots)
1/4 cup raisins (optional, for extra sweetness)

Wet Ingredients

1/4 cup almond butter (or any nut butter of choice)
2 tbsp maple syrup or honey
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp vanilla extract
Pinch of salt
Optional: 2-3 tbsp water (to help with consistency, if needed)

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Instructions

Prepare the Ingredients: In a large mixing bowl, combine the rolled oats, shredded coconut, chopped walnuts, and grated carrots. If you’re adding raisins, mix them in as well.
Add the Wet Ingredients: In a separate bowl, whisk together the almond butter, maple syrup (or honey), vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt until smooth.
Combine the Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. If the mixture seems too dry, add 1-2 tablespoons of water until the dough sticks together when pressed.
Form the Bliss Balls: Roll the mixture into tablespoon-sized balls using your hands. Press and compact them tightly to ensure they hold their shape.
Chill and Set: Place the bliss balls on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to allow them to firm up properly.
Serve and Enjoy: Once chilled, serve immediately or store in an airtight container in the refrigerator for up to one week.

Notes

For a nut-free version, substitute almond butter with sunflower seed butter and walnuts with seeds of your choice.
Adjust sweetness by adding or omitting raisins based on preference.
If the mixture is too sticky, refrigerate it briefly before rolling.
These bliss balls can be frozen for up to three months; thaw in the refrigerator before eating.
Feel free to add spices like ground cloves or cardamom for a different flavor twist.