Description
These Breakfast Cups are a delicious and nutritious way to start your day, featuring a wholesome mix of eggs, cheese, and fresh vegetables baked to golden perfection in muffin tins. Perfect for meal prep or a quick, satisfying breakfast on the go.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- Salt, to taste
- Black pepper, to taste
Vegetables
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/2 cup halved cherry tomatoes
Cheeses
- 1/4 cup Parmesan cheese
- 1/2 cup shredded cheddar cheese
Additional
- Olive oil or cooking spray, for greasing muffin tin
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with olive oil or cooking spray to prevent sticking.
- Mix Eggs and Seasoning: In a bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is frothy, ensuring a light and fluffy texture.
- Add Vegetables: Evenly distribute the chopped spinach, diced bell pepper, and halved cherry tomatoes into each muffin cup to add vibrant color and nutrition.
- Fill with Egg Mixture: Pour the egg mixture over the vegetables in each cup, filling them about three-quarters full to allow room for rising during baking.
- Add Cheese and Bake: Sprinkle Parmesan and shredded cheddar cheese evenly over the tops of each cup, then bake in the preheated oven for 18–20 minutes until the cups are puffed up and golden brown.
- Cool and Remove: Allow the cups to cool for 2–3 minutes before gently loosening them from the muffin tin to maintain their shape and avoid breaking.
- Serve or Store: Enjoy the breakfast cups warm, or refrigerate them for a convenient, ready-to-go meal later in the week.
Notes
- Use a non-stick muffin tin or ensure thorough greasing for easy removal.
- Feel free to customize with different vegetables like mushrooms or onions.
- These cups can be stored in the refrigerator for up to 4 days and reheated in the microwave.
- For added flavor, consider adding herbs such as basil or parsley to the egg mixture.
- To make this recipe gluten free, ensure no additives in cheese or seasonings contain gluten.
