If you love meals that are bursting with fresh flavors, crunch, and a touch of zest, then you are going to adore this Asian Chicken Salad Wraps Recipe. It perfectly balances tender shredded chicken with crisp veggies and a creamy, tangy peanut dressing that elevates every bite. Whether you need a quick lunch or a light dinner, these wraps deliver a satisfying protein punch wrapped in a soft tortilla, making them a delicious and colorful option that’s easy to whip up any day of the week.
Ingredients You’ll Need
The ingredients for this recipe are wonderfully simple but each plays a crucial role in creating the vibrant texture and taste you crave. From crunchy veggies to a creamy, flavorful dressing, every component adds something special to these Asian Chicken Salad Wraps Recipe.
- 2 cups cooked chicken breast shredded: Provides lean protein and a tender base for the salad.
- 1 cup shredded carrots: Adds sweetness and that irresistible crunch.
- 1 cup shredded cabbage: Brings crispness and a mild, refreshing flavor.
- 1 red bell pepper thinly sliced: Offers vibrant color and juicy sweetness.
- 3 green onions sliced: Gives a sharp, fresh bite that brightens the wrap.
- 1/4 cup chopped cilantro: Adds a fragrant herbal lift.
- 1/4 cup sliced almonds toasted: Toasting enhances nuttiness and crunch.
- 8 large flour tortillas or wraps: Soft and flexible, perfect for wrapping everything together.
- 1/4 cup sesame seeds for garnish (optional): Adds a subtle nutty flavor and visual appeal.
- 1/3 cup creamy peanut butter: Rich and creamy base for the dressing with classic Asian flair.
- 3 tablespoons soy sauce: Brings umami and saltiness to the dressing mix.
- 2 tablespoons rice vinegar: Provides the perfect tangy kick to balance richness.
- 1 tablespoon honey: Sweetness to mellow the flavors perfectly.
- 1 tablespoon sesame oil: Adds depth and that irresistible toasted aroma.
- 1 tablespoon sriracha (optional): For a customizable spicy heat.
- 1 clove garlic minced: Infuses the dressing with savory punch.
- 1 teaspoon grated fresh ginger: Adds warmth and slight zestiness.
- 2 to 3 tablespoons warm water to thin dressing: Adjusts dressing consistency for an even coating.
How to Make Asian Chicken Salad Wraps Recipe
Step 1: Prepare the Dressing
The secret to these wraps is the creamy, flavorful peanut dressing. Start by whisking together peanut butter, soy sauce, rice vinegar, honey, sesame oil, sriracha, garlic, ginger, and warm water until smooth and perfectly pourable. Adjust the water amount until your dressing reaches a velvety consistency that will coat the salad without overwhelming it.
Step 2: Combine the Salad Ingredients
In a large bowl, mix the shredded chicken with carrots, cabbage, red bell pepper, green onions, cilantro, and toasted almonds. Each element adds a fresh crunch and a delightful pop of color that makes this wrap a joy to eat. Pour over the dressing and toss everything together so every bit gets coated in that luscious, tangy peanut goodness.
Step 3: Assemble the Wraps
Lay your large flour tortillas flat, then evenly divide the chicken salad among them. Carefully roll each wrap tightly, folding in the sides to keep all those wonderful flavors and textures snug inside. If you want, slice them in half for easy handling and a lovely presentation.
Step 4: Garnish and Serve
Sprinkle sesame seeds on top of your wraps for a little extra nutty flavor and an eye-catching finish. These Asian Chicken Salad Wraps Recipe really shine when served fresh, making them perfect for a quick lunch or an impressive but simple dinner.
How to Serve Asian Chicken Salad Wraps Recipe
Garnishes
A sprinkle of toasted sesame seeds is a classic choice, but don’t stop there! Fresh cilantro leaves, a few extra sliced green onions, or even a wedge of lime for squeezing add the perfect final touches to these wraps, enhancing flavor and visual appeal.
Side Dishes
Pair these wraps with light and refreshing sides like a crisp Asian cucumber salad, edamame beans, or some miso soup for a fuller meal. These companions keep the meal balanced and complement the bright, crunchy textures of the wraps beautifully.
Creative Ways to Present
For a party or picnic, cut the wraps into bite-sized pinwheels and secure with toothpicks. You can also serve the filling alongside lettuce leaves for those looking to avoid tortillas, turning this into a low-carb, gluten-free option full of vibrant flavor.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the assembled wraps in an airtight container in the refrigerator for up to 2 days. To keep the tortillas from becoming soggy, it’s best to keep the dressing separate and assemble right before eating.
Freezing
Freezing is not recommended for the assembled wraps as the fresh veggies and dressing don’t freeze well and can become watery upon thawing. However, you can freeze cooked chicken breast ahead of time to save prep work on busy days.
Reheating
Since these wraps are best served fresh and cold or at room temperature, reheating isn’t usually necessary. If you prefer, reheat the chicken filling gently on the stove and then assemble the wraps with fresh veggies and dressing for a warm twist.
FAQs
Can I use a different nut butter instead of peanut butter?
Absolutely! Almond butter or cashew butter can be great alternatives and will bring a slightly different but equally delicious flavor to the dressing.
Are these wraps suitable for a gluten-free diet?
They can be, if you use gluten-free tortillas and gluten-free soy sauce. There are many tasty gluten-free wrap options available that work perfectly with this recipe.
How spicy is this Asian Chicken Salad Wraps Recipe?
The spiciness comes from the optional sriracha. You can adjust the amount or skip it entirely to suit your heat preference, making it mild or fiery as you like.
Can I make this recipe vegetarian or vegan?
Definitely. Swap the chicken for tofu, tempeh, or chickpeas, and replace honey with maple syrup for a vegan-friendly version that’s just as flavorful and satisfying.
What’s the best way to shred cooked chicken quickly?
The easiest way is to use two forks to pull apart the cooked chicken breast, or for a time-saver, pulse cooked chicken in a food processor briefly until shredded.
Final Thoughts
This Asian Chicken Salad Wraps Recipe is truly a little gem for anyone who loves bold, fresh flavors combined with simple prep and wholesome ingredients. It’s colorful, crunchy, and packed with protein—the perfect meal to brighten your lunchbox or dinner table. I can’t wait for you to try it and make it your own family favorite!
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Asian Chicken Salad Wraps Recipe
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings (8 wraps)
- Category: Main Course, Lunch
- Method: No-Cook
- Cuisine: Asian-Inspired
Description
These Asian Chicken Salad Wraps are a delicious and healthy lunch option featuring shredded chicken mixed with fresh vegetables and a creamy peanut dressing. Wrapped in soft flour tortillas, they offer a perfect balance of savory, tangy, and slightly spicy flavors with a satisfying crunch from toasted almonds. Quick and easy to prepare, these wraps are ideal for a nutritious meal on the go or a light, flavorful lunch.
Ingredients
For the Chicken Salad
- 2 cups cooked chicken breast, shredded
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- 1/4 cup chopped cilantro
- 1/4 cup sliced almonds, toasted
- 8 large flour tortillas or wraps
- 1/4 cup sesame seeds for garnish (optional)
For the Dressing
- 1/3 cup creamy peanut butter
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon sriracha (optional)
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- 2 to 3 tablespoons warm water (to thin dressing)
Instructions
- Make the Dressing: In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, sriracha (if using), minced garlic, and grated ginger. Add warm water gradually and whisk until the dressing is smooth and pourable.
- Combine the Salad Ingredients: In a large bowl, add shredded chicken, carrots, cabbage, sliced red bell pepper, green onions, chopped cilantro, and toasted almonds. Pour the prepared dressing over the mixture.
- Toss the Salad: Use tongs or a large spoon to toss all ingredients thoroughly until the chicken and vegetables are evenly coated with the dressing.
- Assemble the Wraps: Lay out the flour tortillas on a flat surface. Divide the chicken salad mixture evenly among all tortillas, placing it in the center of each.
- Roll the Wraps: Fold in the sides of each tortilla and roll tightly to encase the filling. Slice each wrap in half diagonally for easy serving.
- Garnish and Serve: Sprinkle the wraps with sesame seeds if desired and serve immediately for best freshness and taste.
Notes
- Use rotisserie chicken for a quick shortcut to save prep time.
- For a lighter and gluten-free option, substitute tortillas with large lettuce leaves as wraps.
- Add extra sriracha if you prefer more heat in your dressing.
- You can swap peanut butter with almond butter for a different nutty flavor.
