Description
This Air Fryer Lemon Pepper Chicken recipe is a quick and flavorful dish that’s perfect for a healthy dinner option. Tender chicken thighs or breasts are marinated in a zesty lemon pepper seasoning, then air-fried to crispy perfection. Serve with a side of rice, veggies, or salad for a complete meal.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken thighs or breasts
Marinade:
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 1/2 teaspoons lemon pepper seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish:
- lemon wedges and chopped parsley for garnish (optional)
Instructions
- Prepare the Chicken: Pat the chicken dry and marinate with olive oil, lemon juice, zest, seasonings.
- Marinate: Let the chicken marinate for at least 15 minutes.
- Preheat Air Fryer: Preheat to 375°F (190°C).
- Cook Chicken: Air fry for 16–20 minutes, flipping halfway through.
- Rest and Serve: Let the chicken rest before garnishing with lemon and parsley.
Notes
- Use chicken thighs for juicier results or breasts for a leaner option.
- Adjust cooking time based on thickness.
- Great served with rice, veggies, or a side salad.
Nutrition
- Serving Size: 1 chicken piece
- Calories: 240
- Sugar: 0g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
