There is something truly magical about homemade treats that combine both nutty crunch and sweet, gooey caramel, and the Irresistible Salted Caramel Cashew Bars Recipe perfectly captures that essence. These bars bring together the creamy richness of cashews and the wholesome goodness of oats, all wrapped up in a luscious date caramel with a hint of sea salt that keeps you coming back for another bite. Whether you’re looking for a wholesome snack or a delightful dessert, this recipe is your golden ticket to happiness in every mouthful.

Ingredients You’ll Need
Don’t be fooled by the simplicity of these ingredients — each one plays a crucial role in crafting the fantastic texture and balanced flavors of the bars. From the crunch of chopped cashews to the natural sweetness of date caramel, it all comes together to make a treat that’s both satisfying and nourishing.
- 1 cup Cashews (chopped): Adds rich nutty flavor and satisfying crunch to every bite.
- 2 cups Rolled oats (no instant): Provides a hearty base with wholesome texture and nutrition.
- 1 cup Almond flour: Offers a delicate, nutty undertone and binds the ingredients nicely.
- 1/2 cup Maple syrup: Brings a natural sweetness that melts perfectly into the bars.
- 1/4 cup Coconut oil (melted): Adds moisture and a subtle tropical richness.
- 1 teaspoon Vanilla extract: Infuses warmth and depth into every layer.
- 1/4 teaspoon Sea salt: Balances the sweetness and enhances the overall flavor profile.
- 1 cup Date caramel (for spreading): A luscious, naturally sweet topping that ties the whole bar together.
How to Make Irresistible Salted Caramel Cashew Bars Recipe
Step 1: Prep Your Dry Ingredients
Start by chopping your cashews roughly to ensure each bite has that perfect crunch. In a large bowl, combine the rolled oats and almond flour gently. This mixture forms the crumbly but sturdy base of your bars that will hold up to the gooey caramel layer beautifully.
Step 2: Mix the Wet Ingredients
In a separate bowl, whisk together the melted coconut oil, maple syrup, vanilla extract, and sea salt. This combination not only adds sweetness but also moisture and a subtle saltiness that will make your bars unforgettable. Pour this wet mix over your dry ingredients and stir until everything is evenly coated and starting to stick together.
Step 3: Build the Bars
Press about two-thirds of your oat and nut mixture firmly into a lined baking pan to create the base layer. This ensures a firm but tender crust. Smooth out the surface with a spatula to create an even layer that will support the luscious caramel topping wonderfully.
Step 4: Add the Date Caramel Layer
Spread the date caramel generously over your crust, smoothing it out evenly. This gooey caramel is the star of the show, packing in flavor and natural sweetness. Don’t be shy here — the thicker the layer, the more irresistible your bars will be!
Step 5: Top with Remaining Mixture and Bake
Sprinkle the remaining oat and cashew mixture on top of the caramel layer, giving it a gentle press so it adheres but doesn’t squash the caramel. Bake your bars at 350°F (175°C) for about 25 minutes until they are lightly golden brown and the edges are set.
Step 6: Cool and Slice
Once baked, allow your bars to cool completely in the pan. This step is key to letting the caramel set up nicely so the bars don’t fall apart when sliced. Once cool, cut into 12 generous bars and prepare to indulge.
How to Serve Irresistible Salted Caramel Cashew Bars Recipe

Garnishes
To elevate your bars visually and flavor-wise, consider sprinkling a pinch of flaky sea salt or some extra chopped cashews on top. This adds another layer of texture and gives a beautiful gourmet touch that will impress friends and family alike.
Side Dishes
Pair these bars with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent dessert. They also go wonderfully alongside a cup of strong coffee or a creamy latte, making them perfect for a cozy afternoon treat or after-dinner delight.
Creative Ways to Present
Try serving your Irresistible Salted Caramel Cashew Bars Recipe as small bite-sized squares on a dessert platter with fresh berries and mint leaves. Wrapping individual bars in parchment paper or decorative wax paper makes them perfect for gifting or taking on the go.
Make Ahead and Storage
Storing Leftovers
You can store leftover bars in an airtight container at room temperature for up to three days, but keeping them in the fridge will extend their freshness up to a week. Just let them come to room temperature before eating to enjoy that perfect balance of chewy and crunchy textures.
Freezing
These bars freeze beautifully and make for a handy snack anytime. Wrap individual bars tightly in plastic wrap and place them in a freezer-safe bag or container. They’ll keep well for up to three months and thaw quickly at room temperature.
Reheating
If you want to enjoy your bars warm, simply pop them in the microwave for 15-20 seconds. This will soften the caramel slightly, making every bite decadently gooey again without losing that satisfying nutty crunch.
FAQs
Can I use other nuts instead of cashews?
Absolutely! Almonds, pecans, or walnuts would all add delicious crunch and flavor. Just chop them roughly to match the texture of the original recipe and keep the quantities the same for the best results.
Is this recipe suitable for vegans?
Yes! Since it uses maple syrup and coconut oil for sweetness and moisture, and date caramel as a natural topping, this recipe is entirely plant-based and vegan-friendly.
How do I make date caramel at home?
Date caramel is simple to make by blending soaked dates with a little water until smooth. It provides a naturally sweet, sticky, and rich caramel-like texture without any refined sugar.
Can I use quick oats instead of rolled oats?
While you could use quick oats in a pinch, rolled oats provide a much better texture and chewiness that help the bars hold together and give that satisfying bite you want.
What’s the best pan size for baking these bars?
A standard 8×8 inch square baking pan works perfectly to achieve the right thickness and baking time. Using a larger pan will make the bars thinner and could affect the texture.
Final Thoughts
When you want a snack that feels like a special treat but is still wholesome and satisfying, the Irresistible Salted Caramel Cashew Bars Recipe is your new best friend. With every bite delivering layers of flavor and texture, these bars are easy to make and impossible to resist. I can’t wait for you to try them and enjoy this delicious little slice of homemade bliss!
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Irresistible Salted Caramel Cashew Bars Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Irresistible Salted Caramel Cashew Bars are a deliciously chewy and nutty treat made with wholesome ingredients like rolled oats, almond flour, and cashews. Sweetened naturally with maple syrup and date caramel, and finished with a touch of sea salt, these bars are perfect for a healthy snack or a sweet indulgence without the guilt.
Ingredients
Dry Ingredients
- 1 cup Cashews (chopped)
- 2 cups Rolled oats (no instant)
- 1 cup Almond flour
- 1/4 teaspoon Sea salt
Wet Ingredients
- 1/2 cup Maple syrup
- 1/4 cup Coconut oil (melted)
- 1 teaspoon Vanilla extract
Other
- 1 cup Date caramel (for spreading)
Instructions
- Prepare the dry mix: In a large bowl, combine the chopped cashews, rolled oats, almond flour, and sea salt. Mix well to distribute all the dry ingredients evenly.
- Combine wet ingredients: In a separate small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until fully blended and smooth.
- Mix wet and dry: Pour the wet mixture into the dry ingredients and stir thoroughly until everything is evenly coated and incorporated into a sticky dough mixture.
- Press base layer: Line a baking pan with parchment paper, then press about two-thirds of the oat and nut mixture firmly into the pan, creating an even and compact base layer.
- Spread date caramel: Evenly spread the cup of date caramel over the pressed base, making sure to cover it completely for that rich, sweet salted caramel flavor in every bite.
- Add top layer: Take the remaining oat mixture and crumble it evenly over the date caramel layer, pressing lightly to help it adhere.
- Bake the bars: Preheat your oven to 350°F (175°C) and bake the bars for 25 minutes or until the top is golden and the caramel is bubbly.
- Cool and slice: Remove the pan from the oven and let the bars cool completely on a wire rack. Once cooled, slice into 12 bars for serving.
Notes
- Use rolled oats, not instant, for better texture.
- Make sure coconut oil is just melted, not hot, to mix evenly.
- Press the layers firmly to ensure bars hold together well after baking.
- Store bars in an airtight container at room temperature for up to 5 days, or refrigerate for longer freshness.
- These bars are naturally gluten-free, but ensure oats are certified gluten-free if dietary restrictions apply.

