If you’re craving a wholesome yet irresistibly sweet treat, this Carrot Cake Bars with Coconut Cream Frosting Recipe is your new best friend. These bars carry all the cozy, spicy flavors of classic carrot cake but in an easy-to-handle, perfectly portioned form. The moist texture from freshly grated carrots meets the warm notes of cinnamon and the delicate touch of walnut crunch. Topping it off is a dreamy coconut cream frosting that adds just the right balance of creamy sweetness without overpowering the natural flavors. Whether for a quick snack or a comforting dessert, this recipe brings a fresh twist to a beloved classic that you’ll want to make again and again.

Ingredients You’ll Need
Don’t let the simple list fool you—each ingredient in this recipe plays a crucial role in creating those deep flavors and delightful textures that make these bars so memorable. From the earthy sweetness of grated carrots to the subtle tang of coconut cream, every component is thoughtfully chosen to ensure a perfect balance.
- Grated carrots: The star ingredient, providing moisture, natural sweetness, and that classic carrot cake texture.
- Whole wheat flour: Adds a nutty depth and wholesome body to the bars, making them hearty.
- Baking soda: Helps the bars rise beautifully and keeps them tender.
- Cinnamon: Infuses a warm, comforting spice that’s essential to carrot cake’s flavor profile.
- Salt: Enhances all the natural flavors and balances the sweetness.
- Maple syrup: A natural sweetener that adds complexity and pairs perfectly with the coconut cream frosting.
- Applesauce: A clever way to keep the bars moist while reducing added fats.
- Almond milk (or any non-dairy milk): Moistens the batter and keeps it dairy-free.
- Vanilla extract: Adds a sweet aroma that elevates the overall flavor experience.
- Chopped walnuts (optional): Offers a satisfying crunch and a toasty contrast within the soft cake.
- Coconut cream: The magic behind the luscious frosting, bringing creamy texture with tropical notes.
How to Make Carrot Cake Bars with Coconut Cream Frosting Recipe
Step 1: Prepare Your Oven and Pan
Start by heating your oven to 350°F (175°C). While it warms, line an 8×8-inch baking pan with parchment paper to ensure your bars slide out effortlessly after baking, preserving their perfect shape.
Step 2: Mix Dry Ingredients
In a large bowl, combine the grated carrots, whole wheat flour, baking soda, cinnamon, and salt. This mixture forms the foundation of your bars, blending the earthy sweetness of carrots with the warmth of spices and the slight rise from baking soda.
Step 3: Whisk Wet Ingredients Separately
In another bowl, whisk together maple syrup, applesauce, almond milk, and vanilla extract. This wet mix adds moisture and sweetness, giving the bars their tender crumb and delicious flavor.
Step 4: Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry, stirring gently but thoroughly until everything is well incorporated. The batter should be luscious and thick, ready to hold the bars’ soft, tender texture.
Step 5: Fold in Walnuts
If you love a little crunch, gently fold in the chopped walnuts now. They add a lovely textural contrast and a subtle nuttiness that complements the carrots beautifully.
Step 6: Transfer Batter to Pan
Spread the batter evenly in your prepared pan, smoothing out the top so it bakes uniformly. This step sets the stage for those perfectly shaped bars that are a pleasure to slice and serve.
Step 7: Bake Until Golden and Firm
Bake the bars for about 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Your kitchen will begin to fill with fragrant hints of cinnamon and maple—a sure sign deliciousness is underway.
Step 8: Prepare Coconut Cream Frosting
While the bars bake, whisk together the coconut cream, maple syrup, and vanilla extract until smooth. This frosting is rich yet light, with just enough sweetness to balance the spice and moist cake perfectly.
Step 9: Cool Before Frosting
Allow the carrot cake bars to cool completely in the pan. Frosting warm bars can cause it to melt and slide off, so patience here ensures a beautifully spread, creamy topping that sets nicely.
Step 10: Frost and Slice
Once cooled, spread the frosting evenly over the top and slice into 9 generous squares. These bars are now ready to impress with every bite delivering that classic carrot cake experience enhanced by a luscious coconut cream finish.
How to Serve Carrot Cake Bars with Coconut Cream Frosting Recipe

Garnishes
Add a sprinkle of chopped walnuts or a light dusting of cinnamon on top for color and an extra flavor punch. A little zest of orange peel can also elevate these bars, giving a fresh citrus aroma that pairs wonderfully with the cinnamon and coconut notes.
Side Dishes
These bars are perfect on their own but pair beautifully with a cup of herbal tea or a creamy chai latte. For brunch, serve alongside a fresh fruit salad or a dollop of dairy-free yogurt to complement the spices without overpowering the carrot cake’s delicate sweetness.
Creative Ways to Present
Try stacking the bars for a rustic mini layer cake or cutting them into bite-sized squares for party platters. You could also drizzle a little extra maple syrup or coconut cream on top just before serving to keep things extra indulgent and inviting.
Make Ahead and Storage
Storing Leftovers
Store leftover carrot cake bars in an airtight container in the refrigerator for up to 4 days. Keeping the frosting chilled ensures the bars stay fresh and maintain their creamy texture while the cake remains moist.
Freezing
For longer storage, freeze the unfrosted bars wrapped tightly in plastic wrap and foil for up to 2 months. Thaw them overnight in the fridge, then add the coconut cream frosting fresh before serving to preserve that dreamy texture.
Reheating
If you prefer your bars slightly warm, gently heat them in the microwave for 10-15 seconds. Avoid reheating the frosted top to prevent melting; simply add a small dollop of fresh frosting if you wish to enjoy that creamy touch warm.
FAQs
Can I use regular flour instead of whole wheat flour?
Absolutely! Using all-purpose flour will result in a lighter texture, while whole wheat flour adds nuttiness and more fiber. Both options work well depending on your preference.
Is the frosting vegan?
Yes, this coconut cream frosting is entirely vegan, making it a great choice for dairy-free diets. Just be sure to use a canned coconut cream that separates well for best results.
Can I omit the walnuts?
Definitely! Walnuts add crunch and flavor but are optional. If you have nut allergies or prefer a smoother texture, simply skip them without sacrificing the overall deliciousness.
How do I grate carrots quickly?
A box grater works great, but if you have a food processor with a grating attachment, that can speed up the process considerably, especially for larger batches.
Can I make these gluten-free?
Yes, substituting whole wheat flour with a gluten-free all-purpose blend usually works well. Just watch the moisture level and adjust if the batter feels too dry since gluten-free flours absorb liquids differently.
Final Thoughts
There’s something truly comforting about a dessert that feels nourishing and decadent at the same time, and this Carrot Cake Bars with Coconut Cream Frosting Recipe hits that sweet spot perfectly. It’s the kind of recipe you’ll want to share with friends or savor quietly with your favorite cup of tea, knowing you’re treating yourself to something both wholesome and utterly delicious. Give it a try and watch how quickly these bars become a beloved staple in your kitchen!
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Carrot Cake Bars with Coconut Cream Frosting Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These moist and flavorful Carrot Cake Bars are a wholesome twist on the classic dessert, made with whole wheat flour, fresh grated carrots, and naturally sweetened with maple syrup and applesauce. Finished with a creamy coconut cream frosting, they are perfect for a healthier snack or dessert option that’s easy to prepare and great for sharing.
Ingredients
For the Carrot Cake Bars:
- 1 1/2 cups grated carrots
- 1 1/4 cups whole wheat flour
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup maple syrup
- 1/4 cup applesauce
- 1/4 cup almond milk (or any non-dairy milk)
- 1 teaspoon vanilla extract
- 1/4 cup chopped walnuts (optional)
For the Frosting:
- 1/4 cup coconut cream
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the grated carrots, whole wheat flour, baking soda, cinnamon, and salt, mixing well to evenly distribute the spices and leavening agent.
- Mix Wet Ingredients: In a separate bowl, whisk together the maple syrup, applesauce, almond milk, and vanilla extract until smooth and combined.
- Combine Wet and Dry: Pour the wet ingredients into the dry ingredient bowl, stirring gently but thoroughly until the batter is uniform and free of flour pockets.
- Add Walnuts: Fold in the chopped walnuts if you’re using them, distributing them evenly throughout the batter for added texture and flavor.
- Prepare the Pan: Spread the batter evenly in the prepared baking pan, smoothing the top so it cooks uniformly.
- Bake: Place the pan in the oven and bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean, indicating the bars are fully cooked.
- Prepare Frosting: While the bars bake, whisk together the coconut cream, maple syrup, and vanilla extract in a small bowl until smooth and creamy.
- Cool Bars: Once baked, remove the bars from the oven and allow them to cool completely in the pan to room temperature before frosting.
- Frost and Serve: Spread the prepared coconut cream frosting evenly over the cooled bars, slice into 9 squares, and serve.
Notes
- Use fresh grated carrots for the best texture and flavor.
- Chopped walnuts are optional but add a nice crunch and complement the carrot flavor well.
- For a gluten-free version, substitute whole wheat flour with a gluten-free baking blend.
- The frosting can be stored separately and spread just before serving to maintain freshness.
- Store the bars in an airtight container in the refrigerator for up to 4 days.

