Honey BBQ Chicken Tenders Recipe

If you are craving a dish that perfectly balances sweet, tangy, and savory flavors with a crispy, tender bite, this Honey BBQ Chicken Tenders Recipe is exactly what you need. Each bite bursts with a warm honey sweetness blended beautifully with smoky BBQ sauce, coating golden, crunchy chicken tenders that are juicy on the inside. This recipe brings together simple ingredients and straightforward steps to deliver a crowd-pleasing dish that’s as fun to make as it is to eat. Whether you’re feeding family or impressing friends, these Honey BBQ Chicken Tenders will quickly become a beloved favorite in your cooking rotation.

Ingredients You’ll Need

Don’t let the ingredient list intimidate you—each component is chosen to build the perfect flavor and texture profile for these chicken tenders. From the crispy, seasoned flour coating to the luscious honey BBQ glaze, every ingredient plays an essential role in turning plain chicken into a mouthwatering treat.

• 2 pounds chicken tenders: The star of the dish, tender and quick-cooking, perfect for coating and frying.
• 1 cup flour: Builds the initial crispy layer and holds the spices for flavor.
• 1 teaspoon salt: Enhances all the flavors for a balanced taste.
• 1 teaspoon black pepper: Adds a subtle kick and depth.
• 1 teaspoon paprika: Contributes a smoky hint and beautiful color.
• 1 teaspoon garlic powder: Infuses savory aroma and flavor.
• 1 teaspoon onion powder: Adds more depth and mild sweetness.
• 2 large eggs: Acts as a binding moisture to help the breadcrumbs stick.
• 1 tablespoon milk: Keeps the egg wash tender and smooth.
• 1 cup breadcrumbs: Creates the golden, crunchy crust that everyone loves.
• 1 cup honey: Brings luscious sweetness and balances the tangy BBQ flavors.
• 1 cup BBQ sauce: Adds that classic smoky, tangy element.
• 2 tablespoons vegetable oil: For frying the tenders to perfect crispness.

How to Make Honey BBQ Chicken Tenders Recipe

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C) and either line a baking sheet with parchment paper or lightly grease it using cooking spray. This will be handy later for resting the cooked tenders and keeping them crisp.

Step 2: Mix the Seasoned Flour

In a spacious mixing bowl, whisk together the flour, salt, black pepper, paprika, garlic powder, and onion powder. This spice blend ensures every bite is flavor-packed right from the first coating stage.

Step 3: Whisk the Egg Wash

In a separate bowl, crack the eggs and add the milk. Whisk them together until smooth and lightly frothy; this mixture helps the breadcrumbs adhere perfectly to the chicken.

Step 4: Prepare the Breadcrumbs

Spread the breadcrumbs evenly in a shallow dish to make rolling the tenders easier. This layer is what will give you that irresistible golden crunch after frying.

Step 5: Coat the Chicken Tenders

Take each chicken tender and dip it into the seasoned flour mixture first, shaking off any excess. Then, submerge it in the egg wash, and finally roll it thoroughly in the breadcrumbs, pressing gently so every inch is coated beautifully.

Step 6: Heat the Oil and Fry

Heat your vegetable oil over medium heat in a large skillet. Fry the tenders carefully in batches to avoid overcrowding, cooking each side for 3 to 4 minutes until they turn a stunning golden brown and reach an internal temperature of 165°F (74°C).

Step 7: Drain and Rest the Tenders

Once cooked, place the tenders on a plate lined with paper towels to soak up any excess oil so they stay crisp but not greasy.

Step 8: Make the Honey BBQ Sauce

While the chicken cools slightly, whisk together the honey and BBQ sauce in a bowl to create that signature glaze that defines the Honey BBQ Chicken Tenders Recipe.

Step 9: Toss in Sauce and Serve

Place the tenders into a large bowl, pour over the honey BBQ sauce, and gently toss until all the tenders are coated with that luscious, sticky glaze. Serve immediately for the best experience.

How to Serve Honey BBQ Chicken Tenders Recipe

Garnishes

Adding fresh garnishes can elevate your Honey BBQ Chicken Tenders to the next level. Try sprinkling chopped green onions or fresh parsley for a pop of color and freshness to complement the rich flavors.

Side Dishes

Pair these tenders with classic sides like crispy fries, coleslaw for a refreshing crunch, or even a creamy macaroni and cheese to balance the sweet and smoky sauce for a comfort food feast.

Creative Ways to Present

Serve the tenders skewered with fresh veggies or place them over a bed of steamed rice or a crisp salad for a lighter option. You can also offer a variety of dipping sauces alongside to let everyone customize their bites.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Keep the honey BBQ sauce separate if possible to avoid sogginess.

Freezing

You can freeze the cooked, un-sauced tenders by placing them in a single layer on a baking sheet, freezing until solid, and then transferring to a freezer bag. Freeze for up to 2 months. Defrost overnight in the fridge before reheating.

Reheating

To reheat, bake the tenders in a preheated 375°F oven for about 10 minutes until warmed through and crispy again. Then toss with fresh honey BBQ sauce before serving to revive that irresistible glaze.

FAQs

Can I make this recipe gluten-free?

Absolutely! Swap out the regular flour and breadcrumbs for gluten-free alternatives, and you’re good to go without losing any of that crunchy, flavorful coating.

Is it possible to bake the chicken tenders instead of frying?

Yes, you can bake them at 400°F for about 20-25 minutes, flipping halfway through. They may be slightly less crispy but still delicious when finished with the honey BBQ sauce.

What type of BBQ sauce works best?

Use your favorite BBQ sauce—whether sweet, smoky, or spicy—to tailor the flavor. A classic smoky BBQ sauce blends perfectly with the honey for that iconic taste.

Can I prepare the sauce ahead of time?

Definitely. Prepare and store the honey BBQ sauce in the refrigerator for up to a week, then toss with freshly cooked tenders to keep them crisp and saucy.

Are chicken tenders healthy to eat frequently?

When made at home, you control the ingredients and cooking method, making them a better option than processed fast food. Baking instead of frying can keep them lighter for more regular enjoyment.

Final Thoughts

This Honey BBQ Chicken Tenders Recipe brings together familiar flavors with an irresistible twist that’s sure to delight everyone at your table. Whether you’re cooking for a casual weeknight or entertaining guests, these tenders offer a cozy, delicious meal that’s simple to whip up but feels like a special treat. Give this recipe a try—you might just find your new go-to comfort food!

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