If you’re looking to enjoy a comforting, hearty meal without the carb overload, this Low-Carb Cabbage Casserole Recipe is your new best friend. Packed with tender cabbage, savory ground meat, and melty cheese, it’s a delightful twist on classic casseroles that won’t weigh you down. This dish brings together simple, wholesome ingredients in a way that’s full of flavor and texture, making it perfect for weeknight dinners or cozy gatherings. Let me walk you through everything you need to know to make this delicious, satisfying casserole that feels indulgent but stays low-carb.
Ingredients You’ll Need
These ingredients are straightforward but essential for that perfect balance of flavors and textures. Each one plays a crucial role: the cabbage adds bulk and crunch, the ground meat delivers savory richness, and the cheeses bring that irresistible golden finish.
- Green cabbage (1 medium head, chopped, about 6–7 cups): The star low-carb vegetable that provides a mild, slightly sweet base and tender bite.
- Olive oil (1 tablespoon): For sautéing and lending a subtle fruitiness while keeping things healthy.
- Onion (1 medium, diced): Adds natural sweetness and depth when softened.
- Garlic cloves (2, minced): A punch of aromatic flavor that elevates the entire dish.
- Ground beef or turkey (1 pound): The protein backbone that creates a juicy, savory layer.
- Salt (1 teaspoon): Enhances all the flavors and brings harmony.
- Black pepper (½ teaspoon): Adds mild heat and complexity.
- Paprika (½ teaspoon): Provides a smoky undertone that makes it feel hearty.
- Dried oregano (½ teaspoon): Offers an herbal note that pairs beautifully with tomatoes and meat.
- Crushed red pepper flakes (¼ teaspoon, optional): A little kick for those who like some gentle heat.
- Diced tomatoes (1 can, 14.5 oz, drained): Adds a bright, tangy layer that keeps things juicy.
- Tomato sauce (½ cup): Helps tie the components together with rich tomato flavor.
- Shredded cheddar cheese (1½ cups): Melts into gooey, flavorful goodness throughout the casserole.
- Mozzarella cheese (½ cup, optional, for topping): For that perfect bubbly, golden crust on top.
- Fresh parsley or green onions (optional for garnish): Adds freshness and a pop of color to brighten the dish.
How to Make Low-Carb Cabbage Casserole Recipe
Step 1: Preheat and Prep Your Veggies
First, get your oven warmed up to 375°F (190°C) so everything cooks nicely all together later. Start by heating olive oil in a large skillet over medium heat and tossing in the chopped cabbage. Sauté it gently for 8 to 10 minutes until it softens just a little but still maintains a bit of crunch—that texture contrast is key to making this casserole exciting. Once done, set it aside and keep that skillet handy for the next steps.
Step 2: Build Your Flavor Base
Using the same skillet to keep all those beautiful flavor bits, add your diced onion and cook for about 3 to 4 minutes or until translucent. This step is where that natural sweetness develops and lays the groundwork for the dish. Then, stir in the minced garlic and cook for an extra minute until it’s fragrant but not browned, making sure the base is aromatic and inviting.
Step 3: Cook the Meat and Season Generously
Next up, add your ground beef or turkey to the skillet. Break it apart and cook until nicely browned all over, which means gorgeous caramelization and deep flavor. Don’t forget to drain off any excess fat to keep it from being greasy. This is when you sprinkle in the salt, black pepper, paprika, oregano, and optional crushed red pepper flakes. Stir everything well, then mix in your drained diced tomatoes and tomato sauce. Let it simmer gently for 5 minutes to marry all those flavors into an irresistible meaty tomato sauce.
Step 4: Layer and Bake Your Casserole
Time to bring everything together! Grab a greased 9×13-inch baking dish and start layering: half of the sautéed cabbage, then half of the meat mixture, followed by a third of the shredded cheddar cheese. Repeat these layers once more for thick, comforting portions. Finally, sprinkle the mozzarella cheese on top for that golden bubbly finish that makes casseroles so irresistible. Pop it into your preheated oven and bake uncovered for 20 to 25 minutes until the cheese melts, bubbles, and turns a beautiful golden brown.
Step 5: Rest and Garnish
Once out of the oven, give the casserole a few minutes to cool slightly so it sets and slices nicely without falling apart. Sprinkle some freshly chopped parsley or green onions over the top for a fresh, vibrant finish and a pop of color that makes the dish feel homey and complete.
How to Serve Low-Carb Cabbage Casserole Recipe
Garnishes
Fresh herbs like parsley or sliced green onions make a world of difference here. They bring brightness and a little crunch that contrasts beautifully with the warm, cheesy casserole. Another fun idea is to add a dollop of sour cream or a sprinkle of chili flakes if you want some creaminess or extra heat.
Side Dishes
Keep it simple and low-carb-friendly with a crisp green salad dressed lightly with lemon or vinegar to cut through the richness. Roasted or steamed low-carb veggies like asparagus, zucchini noodles, or sautéed mushrooms also make fantastic complements that round out your meal without adding unwanted carbs.
Creative Ways to Present
Want to jazz it up? Serve the casserole in individual ramekins or cute small baking dishes for a dinner party presentation that feels personal and special. Alternatively, you can scoop it into lettuce cups for a playful handheld version. This Low-Carb Cabbage Casserole Recipe is versatile enough to suit any occasion!
Make Ahead and Storage
Storing Leftovers
Any leftover casserole deserves proper storage to keep that flavor fresh. Transfer it into an airtight container and refrigerate for up to 3 to 4 days. It reheats beautifully and still holds its texture and taste.
Freezing
If you want to prep in advance, this casserole freezes well! Cool completely after baking, then wrap tightly with foil or place in a freezer-safe container. It can be frozen for up to 2 months without losing its deliciousness.
Reheating
To reheat, thaw overnight in the fridge if frozen, then warm it in the oven at 350°F (175°C) for about 15 to 20 minutes until heated through and bubbly again. You can also microwave individual portions for a faster option, but the oven is best for that fresh-out-of-the-oven texture.
FAQs
Can I use ground chicken instead of beef or turkey?
Absolutely! Ground chicken works well and keeps things light. Just be sure to cook it fully and drain any excess moisture before layering.
Is this Low-Carb Cabbage Casserole Recipe suitable for keto diets?
Yes, it definitely fits keto guidelines since cabbage is very low in carbs and the recipe uses wholesome fats and proteins. Just watch out for added sugars in canned tomatoes or sauces; choose no-sugar-added versions if possible.
Can I make this vegetarian?
While the recipe centers on ground meat, you can swap it for sautéed mushrooms, lentils, or crumbled tofu to keep it vegetarian-friendly and still hearty.
What can I substitute for cheddar cheese if I am lactose intolerant?
Try lactose-free cheddar or a sharp vegan cheese alternative that melts well. Nutritional yeast can add cheesy flavor if meltability isn’t as important.
How spicy is this casserole with the red pepper flakes?
The crushed red pepper flakes add just a gentle warmth, not overpowering heat. If you prefer no spice, feel free to omit them entirely without sacrificing flavor.
Final Thoughts
This Low-Carb Cabbage Casserole Recipe truly feels like a warm hug in a dish — filling, flavorful, and wonderfully comforting without the carb overload. Whether you’re cooking for family, meal prepping for the week, or trying to keep dinner exciting and healthy, this recipe is a keeper you’ll want to return to again and again. Give it a try and enjoy all the praises that come with serving something tasty and wholesome!
Print
Low-Carb Cabbage Casserole Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
This Low-Carb Cabbage Casserole is a hearty and flavorful dish perfect for a nutritious family meal. Combining tender sautéed cabbage, seasoned ground beef or turkey, diced tomatoes, and a gooey blend of cheddar and mozzarella cheese, this casserole is baked until bubbly and golden. It’s a comforting, low-carb recipe that balances savory and cheesy flavors, topped with fresh parsley or green onions for a bright finish.
Ingredients
Vegetables
- 1 medium head green cabbage, chopped (about 6–7 cups)
- 1 medium onion, diced
- 2 garlic cloves, minced
- Optional: fresh parsley or green onions for garnish
Meat and Protein
- 1 pound ground beef or turkey
Pantry Items and Spices
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ¼ teaspoon crushed red pepper flakes (optional)
- 1 can (14.5 oz) diced tomatoes, drained
- ½ cup tomato sauce
Cheese
- 1½ cups shredded cheddar cheese
- ½ cup mozzarella cheese (optional, for topping)
Instructions
- Preheat and Sauté Cabbage: Preheat your oven to 375°F (190°C). Heat olive oil in a large skillet over medium heat. Add the chopped cabbage and sauté for 8–10 minutes until it becomes slightly tender. Once done, transfer the cabbage to a bowl and set aside.
- Sauté Onion and Garlic: In the same skillet, add the diced onion and cook until translucent, about 3–4 minutes. Add minced garlic and sauté for an additional minute to release the aroma.
- Cook Ground Meat: Add the ground beef or turkey to the skillet with the onions and garlic. Cook thoroughly until browned, breaking up the meat as it cooks. Once browned, drain any excess fat from the skillet.
- Add Seasonings and Sauces: Stir in salt, black pepper, paprika, dried oregano, and crushed red pepper flakes if using. Add the drained diced tomatoes and tomato sauce. Allow the mixture to simmer for 5 minutes to blend the flavors well.
- Assemble the Casserole: Grease a 9×13-inch baking dish. Start by layering half of the sautéed cabbage evenly on the bottom. Add half of the meat mixture on top, then sprinkle about a third of the shredded cheddar cheese. Repeat the layering with the remaining cabbage and meat mixture, then top the casserole with the remaining cheddar cheese and the mozzarella cheese for a melty finish.
- Bake the Casserole: Place the assembled dish in the preheated oven and bake uncovered for 20–25 minutes. Bake until the cheese on top is melted, bubbly, and slightly golden around the edges.
- Serve and Garnish: Remove the casserole from the oven and let it cool slightly for a few minutes. Garnish with fresh parsley or green onions if desired before serving warm.
Notes
- Drain the diced tomatoes well to avoid excess liquid in the casserole.
- You can substitute turkey with ground chicken or beef depending on preference.
- The crushed red pepper flakes are optional and can be omitted for a milder flavor.
- For a dairy-free option, skip the cheese or use plant-based cheese substitutes.
- This casserole can be prepared ahead and refrigerated before baking, just add extra baking time if baking from chilled.
